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It’s time to leave fast fashion in the dust — with one-of-a-kind designs, quality fabrics, and the assurance your dollars are supporting a more responsible fashion industry, these slow fashion brands are sure to win you over.

Before we go any further, though, I think we need to clarify what exactly slow fashion is…

What Do We Mean By “Slow Fashion?”

Slow fashion is about being more mindful and thoughtful about how clothing (and other fashion items) are being produced, how they’re being purchased, and how they’re being used/worn.

Instead of mass-producing garments cheaply and quickly, slow fashion production is about creating a piece to last by using high-quality materials, transitional designs (i.e. not super “trendy”), and durable construction.

For individuals, slow fashion purchasing habits means buying less, but better. A slow fashion mindset is all about choosing well — it’s about picking well-made items that are built to last and also selecting pieces that fit your lifestyle and body well, to ensure they’ll not only be durable but will actually be useful for years to come.

Adopting slow fashion in your life, though, doesn’t necessarily have to mean spending money — this concept is also about slowing down to appreciate your clothes and closet. Slow fashion can mean wearing what you have as much as possible, mending and repairing worn clothing, or upcycling and DIY-ing.

Slow Fashion vs. Eco-Fashion vs. Ethical Fashion

While slow fashion is a term that’s often used quite generally, it’s important to note that some larger ‘green’ fashion brands use mass-production models to create their organic or recycled clothing to increase output and reduce costs.

Slow fashion companies to me — and the criteria used to select brands for this guide — are brands that produce in smaller batches, make most of their pieces by hand, craft each piece with attention to detail and quality, and ideally, partner with skilled artisans, sewers, and craftspeople (who are of course fairly paid).

Now without further ado, here are our picks for…

The Best Slow Fashion Brands

To be clear: you do not need to purchase from slow fashion brands to participate in slow fashion. However, when the time comes that you want to add a new piece to your wardrobe, you probably want your dollars to go towards supporting responsible brands that are doing things better; that are producing with quality and intention.

You want to invest in pieces for the long-haul — and pieces that have a positive impact. And these slow fashion brands will help you do just that.

Note that this article features affiliates and partners. As always, we only feature brands that meet high standards for sustainability that we love — and that we think you’ll love too!

1. Christy Dawn

Feminine and vintage-inspired, Christy Dawn’s dresses are a true dream. And so are their sweaters, jumpsuits, bottoms and every other garment they sell.

Each garment is ethically sewn in Los Angeles or India by makers earning living wages, and is made with regenerative cotton grown by their partners Oshadi Collective in India, organic cotton, or deadstock fabrics.

Conscious Qualities: Eco & Regenerative Fabrics, Ethical Production

Size Range: XS – 3XL + petite sizes

Price Range: $$$

model wearing a blue slow fashion dress from Christy Dawn

2. Asket

Asket is upping the ante for slow clothing by offering a responsibly made timeless permanent collection that transcends trends.

The brand also details their ecological footprint in their Impact Reports, has 93% product traceability down to the raw material level, and shows the exact cost breakdown of each product.

This slow fashion label also has a care program, repair program, and revival program

Size Range: XXS – XXL

Price Range: $$

model wearing a white button-up and sweater as a scarf from the slow fashion brand Asket

3. Kotn

Kotn creates timeless, high-quality essentials with a focus on traceability and social impact. The brand works directly with family-run farms in Egypt to source its premium, long-staple cotton, ensuring fair wages and ethical production. Beyond apparel, Kotn reinvests in the communities it works with, funding education initiatives and infrastructure projects.

Conscious Qualities: Ethically-Sourced Cotton, Direct Trade Partnerships, Fair Wages, Community Investment, B-Corp certified

Size Range: XS–XL

Price Range: $$

Model wearing black sweater from slow fashion brand Kotn

4. Solios Watches

Ask any watch owner and they’ll know just how much upkeep goes into maintaining a timepiece, especially when it comes to battery replacements. Fortunately, Solios’ watches will help wearers save on the waste of over 20 quartz batteries within the lifetime of the watch.

If most movements were powered by solar energy like Solios’ watches, 1 billion watch batteries would be saved each year.

Using materials like recycled stainless steel, eco vegan cork leather, and plastic-free packaging, these watches are both as elegant and sustainably-minded as they come.

Conscious Qualities: Powered by Renewable Energy, Sustainable Materials, Plastic-Free Packaging

Price Range: $$$

model wearing silver watch from Solios

5. Oneoff

Affordability is one of the most commonly cited barriers to slow fashion. Oneoff is helping bridge this gap, while reducing pre-consumer fashion waste. As an off-price retailer, Oneoff sources excess inventory from slow fashion brands and sells them for up to 60% off. This helps brands reduce wastage and gives consumers access to responsibly-made garments at more accessible price points.

Conscious Qualities: Sources From Conscious Labels, Helps Reduce Clothing Waste

Size Range: XS – XXL

Price Range: $

models wearing white and black two-piece slow fashion clothing sets

6. Banai

If you’re in the market for a unique look that’ll help you stand out while supporting a heritage Indian craft, then you’ve come to the right place. Banai offers an array of timeless pieces that are treated with natural dyes and feature distinctive embroidered patches that have been crafted by artisans from Kutch, Gujarat.

Craftsmanship is at the center of everything that Banai does, so the expectation of receiving a well-made, high-quality item that’s sure to become a wardrobe mainstay isn’t too far-fetched!

Conscious Qualities: Handcrafted, Natural Dyes, Zero Waste, Small Batch production, Pays Fair Wages

Price: $$-$$$

model wearing orange jacket from slow fashion label Banai

7. Brook There

Founded with ethics and sustainability at the heart of their business, Brook There creates comfy organic cotton undergarments with care.

They keep their production close to home — their undergarments are cut and sewn in a small mill town in Massachusetts and their GOTS-certified organic cotton yarn is even milled and dyed in California.

Size Range: XS – XXL

Price Range: $

Conscious Qualities: GOTS-Certified Organic Fabrics, Domestic Production

organic cotton undergarments from Brook There

8. GRAMMAR NYC

Your classic white shirt just got a major upgrade. GRAMMAR NYC crafts garments inspired by the classic wardrobe staple that are anything but basic.

Conscious Qualities: Uses Organic Cotton, Ethical and Small-Batch Production

Size Range: 0 – 12

Price Range: $$$

white button-up dress from sustainable slow fashion brand GRAMMAR NYC

9. Valani

Plant-based clothing brand Valani creates feminine slow clothing for lighter living. Valani’s dreamy garments are made from low-impact fibers like hemp, Tencel, and banana viscose. Additionally, the brand uses strategic cutting techniques and reuses fabric scraps to minimize waste.

Conscious Qualities: Eco Fabrics, WOC-Owned, Sustainable Packaging, Gives Back

Size Range: 0 – 12

Price Range: $$$

hemp top and pants from slow fashion label Valani

10. ABLE

Ethical fashion brand ABLE has slow clothing and fair trade accessories made ethically by makers around the world.

ABLE is leading the way for transparency in the fashion industry by publishing their wages.

They have their ABLE Signatures, which are foundational wardrobe pieces like white t-shirts, alongside their pretty blouses, cozy knitwear, and detailed dresses.

Conscious Qualities: Transparent and Ethical Production

Size Range: XS – XL

Price Range: $ – $$

denim jean jacket from ethical slow fashion brand ABLE

11. Eileen Fisher

Sustainable designer Eileen Fisher has long been ahead of the curve when it comes to earth-minded practices.

Their team produces minimalist slow clothing crafted with care from better fabrics like organic linen, hemp, and regenerative wool.

Conscious Qualities: Eco Fabrics, Circular Model (has take-back program)

Size Range: XS – 3XL + petite sizes

Price Range: $$$

brown cord set from slow fashion company Eileen Fisher

12. Saya Designs

Level up your updo with a bit of help from the wooden hair accessories from Saya Designs. Handmade in Indonesia from waste root wood offcuts left over from plantations, you’ll find a range of hair forks, sticks, slides, and combs for all hair types and textures.

Made from the roots of rosewood, tamarind, and teak, these accessories are designed in natural shapes that are inspired by the flora and fauna in Indonesia and are sure to shower you with compliments every time you wear them.

Conscious Qualities: Natural Materials, Plastic-Free, Recyclable Packaging, Gives Back

Price: $$

Wooden hair accessories from slow fashion brand Saya Designs

13. Tradlands

Rather than following the trends of the moment, Tradlands designs classic, functional pieces that will become wardrobe staples. Many of Tradlands pieces are made with ecologically-minded fabrics like linen and Tencel, too.

Conscious Qualities: Ethical Production, Many Eco Fabrics

Size Range: XXS – 3XL

Price Range: $$

Slow minimalist fashion brand Tradlands

14. Covry

If you’re in the market for a new pair of sunglasses or looking to update your outdated prescription frames, then Covry has you covered! Using sustainable materials like plant-based acetate that come from cotton and wood pulp, their diverse range of eyewear is a far cry from any of the flimsy plastic or metal frames you’re bound to find in the market.

When it comes to eyewear, one size doesn’t fit all, which is why Covry eyewear boasts of an Elevated Fit® that has been designed to rest easy on all face shapes and sizes. No more headaches from tight frames.

Conscious Qualities: WOC-Founded, Natural Materials, Plastic-Free, Size Inclusive

Price: $$$

Sunglasses from slow fashion brand Covry

15. OhSevenDays

OhSevenDays is a sustainable slow fashion brand that creates gorgeous pieces out of would-be waste. While the label used to source from middlemen deadstock fabrics, the brand now sources certified organic and recycled fabrics directly from mills, which enables better transparency.

Their zero waste misfits collection features imperfect pieces for lower price points.

Conscious Qualities: Sustainable Fabric Sourcing, Intentional Production

Size Range: XS – XL

Price Range: $$

Red ruffle off the shoulder dress from slow fashion brand OhSevenDays

16. Kayu

Beach-ready accessories you just might want to wear all year long, Kayu creates straw bags and hats that’ll mentally transport you to a tropical destination, even if travel is not on your cards.

Using natural straw and raffia, Kayu’s bags and hats are handcrafted using time-honored techniques by artisans in the Philippines, Indonesia, Malaysia, and Ecuador, who earn a living wage. Their bags come in a covetable range of shapes and sizes to suit all your needs.

Our suggestion? Don’t just restrict these beauties to the beach, make like a chic Parisian and use them to store a baguette or bouquet of flowers next time you’re taking a stroll down the farmers market.

Conscious Qualities: Natural Materials, Fair Labor, Zero Waste

Price: $$-$$$

Straw bag from slow fashion brand: Kayu

17. Santos by Monica

If you’re the kind of person who needs to carry your essentials at all times, then look no further. Santos by Monica’s handbags come in various deceptively spacious shapes and sizes, ranging from mini shoulder bags to XL totes.

Available in sculptural shapes and bold colors, even the tiniest bag seems roomy enough to hold at least four to five of your essentials.

Their vegan leather handbags are made using a cactus-based biomaterial and are lined with organic cotton.

Conscious Qualities: Biomaterials, Zero Waste, Small-Batch Production

Price: $$$

Green bag from slow fashion brand: Santos by Monica

18. Not Perfect Linen

As the name implies, this conscious fashion brand produces garments made from linen! Linen is a favorite fabric in the slow fashion community because of its lower environmental impact, versatility (thermo-regulating so it works in cold and hot), and natural beauty.

Conscious Qualities: Eco Fabrics, Made-to-Order

Size Range: XS – XL + custom sizes

Price Range: $$

Sustainable and slow fashion from Not Perfect Linen

19. Brother Vellies

Shoes made with a soul, Brother Vellies is keeping traditional African crafts alive through their range of luxurious yet timeless footwear. Handcrafted using vegetable-tanned leathers, recycled tire soles, and hand-carved wood, their styles will take you from corporate hour to cocktail hour seamlessly.

If you’re looking for something to compliment their covetable range of shoes, Brother Vellies also offers a collection of small handbags and belts that are sure to transform even the most basic look.

Conscious Qualities: Fair Labor, Better Materials

Price: $$$

Black and white high heels from slow fashion brand Brother Vellies

20. Apse

An appealing brand for sartorial minimalists, Apse creates unisex jewelry that doesn’t disappoint. From delicate rice pearl bracelets to subtle pendants that were made for not taking off, Apse creates its gorgeous pieces using recycled metals and responsibly sourced stones.

All of their jewelry is handcrafted on a made-to-order basis to eliminate excess inventory and waste, so expect to be patient with your orders when you shop with them.

Conscious Qualities: Slow Fashion, Recycled Materials

Price: $$-$$$

Unisex golden jewelry from slow fashion brand Apse

You May Also Want to Check Out:

Conscious Brands with Easy Breezy Linen Clothing

Organic Cotton Fashion Brands You’ll Feel Good in and Good About

What is Plant-Based Fashion? Plus, 3 Eco Vegan Fabrics to Know

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Green Living

56 Environmental Innovations in the 56 Years Since Earth Day Began

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The first Earth Day was celebrated on April 22, 1970 — 56 years ago — and, goodness, how the world has changed since then. We’ve come a long way since the days of burning our trash and pumping our gas guzzlers with leaded gasoline. In honor of those 56 years, here are 56 important changes and milestones since the first Earth Day.

Legislation

The U.S. government has led much of the environmental charge, starting with the implementation of the EPA (1) in July 1970. Later that year, the Clean Air Act (2) targeted air pollutants, followed by the Clean Water Act (3) in 1972 and the Endangered Species Act (4) in 1973.

Some lesser-known national laws included the Safe Water Drinking Act (5) in 1974, the Resource Conservation and Recovery Act (6) in 1976, the Toxic Substances Control Act (7) in 1976, the National Energy Act (8) in 1978, and the Medical Waste Tracking Act (9) in 1988.

In some cases, states have led the charge. Oregon passed the first bottle bill (10) in 1971, Minnesota’s Clean Indoor Air Act (11) was the first law to restrict smoking in public places (1975), and Massachusetts required low-flush toilets (12) for construction and remodeling in 1988.

Green Innovations: The Early Years

In order to comply with all the laws from the 1970s, we needed new technology to ensure consumers could adhere to the new standards. Consider:

  • The “Crying Indian” PSA debuts in 1971 (13)
  • Dichlorodiphenyltrichloroethane (DDT) gets banned in 1972 (14)
  • The energy-efficient compact fluorescent light bulb launches in 1973 (15)
  • Cars begin displaying fuel economy labels in the mid-1970s (16)
  • In 1975, all cars are manufactured with catalytic converters to limit exhaust emissions (17)
  • Chlorofluorocarbons are banned from aerosol cans starting in 1978 (18)
  • The first curbside recycling program begins in New Jersey in 1980 (19)
  • In 1986, McDonald’s switches from foam to paper food containers (20)
  • Mercury is removed from latex paint in 1990, providing a viable alternative to banned lead paint (21)
  • Earth911 launches the first U.S. recycling directory in 1991 (22)
  • Energy Star certification debuts in 1992 for appliances and electronics (23)
  • The U.S. Green Building Council begins in 1993 (24)

The Political Movement

The Green Party (25) launched in 1984, which was just the beginning of green issues entering the mainstream. One Percent for the Planet (26) was founded in 2002 to challenge businesses to donate to environmental causes, and the ISO 14001 standard (27) established environmental management. Companies are now facing pressure to allow employee telecommuting (28).

Things really developed after the release of Al Gore’s An Inconvenient Truth (29) in 2006. NBC debuted Green Week (30) in 2007. Carbon offsets (31) alleviated corporate green guilt. Bisphenol A (32) made us all question plastic purchases. Hybrid vehicles (33) generated tax credits and gas savings. Plastic bag bans gave rise to a reusable bag (34) craze. Fracking (35) and the Dakota Access Pipeline (36) were two of the most hotly contested news stories of the decade, at least until the 2016 election.

Green Tech: The Next Wave

Smart house controller on tablet and happy family

In the past 10 years, emerging green tech has made eco-friendly a way of life, including:

  • LED light bulbs (37)
  • Portable solar panels on backpacks and watches (38)
  • Plant-based plastics (39)
  • Motion sensor lighting (40)
  • Faucets with automatic shut-off (41)
  • Low volatile organic compound (VOC) paint (42)
  • Recycled plastic clothing (43)
  • Ride-sharing mobile applications (44)
  • Natural cleaning products (45)
  • Biodiesel engine vehicles (46)
  • Food waste composting (47)
  • Portable air purifiers (48)
  • Europe’s Green Deal introduced global recyclables shipping regulations to reduce pollution in low-income nations (49)
  • Corporate borrowers headed toward $500 billion in bond financings for the renewables transition (50)
  • President Biden rejoins the Paris Climate Accord on his first day in office. (51)

The Latest Five: 2022–2026

The pace of innovation has not slowed. Five more milestones have reshaped the environmental landscape since that 51st Earth Day:

  • The Inflation Reduction Act (52), signed into law in August 2022, became the largest climate investment in U.S. history, directing roughly $370 billion toward clean energy tax credits, EV incentives, methane reduction, and domestic clean manufacturing. Analysts projected it will drive more than $4 trillion in cumulative capital investment over a decade and put the U.S. on track for a 40% emissions reduction by 2030. Sadly, many of its key provisions have been defunded or eliminated by the Trump Administration.
  • The Kunming-Montreal Global Biodiversity Framework (53), adopted by 188 governments in December 2022, set the most ambitious biodiversity protection commitment in history. Its headline “30×30” target calls for conserving 30% of the planet’s land, freshwater, and ocean areas by 2030, a goal that would require doubling current protected land coverage and quadrupling marine protections.
  • America’s first commercial direct air capture plant (54), opened by Heirloom Carbon Technologies in Tracy, California in November 2023, marked the arrival of atmospheric carbon removal at commercial scale on U.S. soil. The plant uses limestone to absorb CO₂ directly from the air, with the captured carbon injected into concrete for permanent storage. In May 2024, Climeworks activated the world’s largest direct air capture facility, the Mammoth plant in Iceland, with a design capacity to remove 36,000 tons of CO₂ per year.
  • Solid-state batteries (55), a next-generation alternative to conventional lithium-ion technology, moved from laboratory promise toward commercial reality between 2022 and 2026. Unlike liquid-electrolyte batteries, solid-state versions are less flammable, achieve higher energy density, and degrade more slowly. In early 2025, Mercedes-Benz began road-testing a prototype EV powered by a lithium-metal solid-state cell that extended driving range 25% over comparable liquid-battery models. Multiple automakers and cell manufacturers now target commercial production between 2027 and 2030.
  • Perovskite and tandem solar cells (56), a new photovoltaic technology that pairs conventional silicon with thin perovskite layers, pushed solar efficiency into territory once considered theoretical. By 2024, tandem cells in laboratory settings exceeded 34% efficiency — well above the roughly 22% ceiling of standard silicon panels only a few years ago. manufacturers in Asia and Europe began scaling pilot production lines. Because perovskite cells can be printed on flexible substrates, they open the door to solar surfaces on buildings, vehicles, and everyday objects that conventional panels cannot reach.

The past 56 years have been huge when it comes to saving the environment. Expect more to come, including a resurgent EV industry, nuclear fusion, regenerative agriculture, restorative forestry, and more, as costs and the cool factor improve.

Editor’s Note: Originally published on April 18, 2018, this article was most recently updated in April 2026.

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Green Living

Earth911 Inspiration: Forests Are the Lungs of Our Land

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This week’s quotation is from Franklin D. Roosevelt, 32nd president of the United States: “A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.”

Earth911 inspiration posters: Post them and share your desire to help people think of the planet first, every day. Click the poster to get a larger image.

Forests are the lungs of our land ...

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Green Living

How To Grow Vegetables With Aquaponics

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One gallon of water. That’s roughly how much a well-run aquaponics system uses to grow a kilogram of leafy greens. Compare that to the 30 or more gallons required by conventional soil farming, according to a 2024 comparative greenhouse study, and the benefits are inescapable.

That efficiency is why aquaponics — raising fish and growing plants in a closed-loop system — has moved from backyard novelty to subject of serious agricultural research. A 2025 review in Sustainable Environment Research documents how integrating AI, IoT sensors, and automation into aquaponics can significantly enhance system efficiency, increase food production, reduce operational costs, and minimize waste. For home gardeners in 2026, the barrier to entry has never been lower. All-in-one kits start under $100, water quality testing has become more accurate and affordable, and the science behind getting both fish and plants to thrive is well-established.

Nitrification is at the heart of every aquaponics system. Fish produce ammonia-rich waste. Beneficial bacteria convert that ammonia first into nitrite, then into nitrate — a form plants can absorb directly. The plants filter the water. The cleaned water returns to the fish. Once the system cycles, the main inputs are fish food and occasional water top-offs.

This article contains affiliate links. If you purchase an item through one of these links, we receive a small commission that helps fund our Recycling Directory.

1. Invest in Reliable Equipment

  • The core hardware list hasn’t changed much — but what’s available at each price point has improved considerably.

    Aquarium or tank. A 100-gallon tank remains the recommended starting point for a serious home system. It gives you flexibility in fish species, plant density, and system stability. Acrylic tanks are lighter and optically clearer; glass tanks are heavier but scratch-resistant. Expect to pay $300–$600 for a quality 100-gallon tank. Search current options on Amazon.

    If you’re new to aquaponics, the AquaSprouts Garden Kit is a well-reviewed all-in-one beginner system that fits a standard 10-gallon aquarium. It includes a grow bed, submersible pump, mechanical timer, and light bar mounting system, and costs $75–$90. The aquarium itself is sold separately.

    Canister filter. For a 100-gallon aquaponics tank, target 500–600 gallons per hour (GPH) of water turnover, well above what the tank volume alone would suggest, because the fish load demands high filtration. The Fluval FX2 (~$269 on Amazon) is consistently top-rated for tanks up to 100 gallons, featuring 4-stage filtration, Smart Pump technology that auto-adjusts flow, and a built-in water change system. A solid budget alternative is the Penn-Plax Cascade 1000 (~$199 on Amazon), which handles up to 100 gallons, recirculating the water more than twice an hour.

    Air pump. Dissolved oxygen is critical for fish health and for the beneficial bacteria driving nitrification. A quality air pump — or a canister filter with an integrated spray bar — will keep oxygen levels stable. A 2025 review in Reviews in Aquaculture found that micro-nano bubble (MNB) aeration increased butterhead lettuce yield by 35% compared to conventional diffusers, and raised nitrate concentration in the water. MNB systems are commercially available but not yet mainstream for home setups, so a conventional air pump remains the practical choice for most beginners.

    Grow lights (optional, system-dependent). Indoor systems need supplemental lighting. Full-spectrum LED grow lights have dropped substantially in price and energy draw. Look for LED bars with daylight-spectrum output (5000–6500K) sized to your grow bed. Search LED grow lights on Amazon.

    Water heater (optional). Tilapia require 70–85°F. If your space runs cooler, a submersible aquarium heater is essential. Search aquarium heaters on Amazon.

2. Choose Your Setup

Three system types work at home scale. The choice depends on available space, target crops, and tolerance for complexity.

Media bed are recommended for beginners. Plants grow in a bed of inert media, such as expanded clay pebbles, gravel, or lava rock, positioned above or beside the fish tank. A pump floods the bed periodically, then drains back. The media supports roots and houses beneficial bacteria. Research from Texas A&M confirmed media beds are the most forgiving system for beginners and support the widest range of crops, including fruiting vegetables like tomatoes and cucumbers. The Oklahoma Cooperative Extension Service provides detailed DIY build plans.

A 2025 study found that carbonized rice husks and cocopeat as grow media can yield five times more crop than traditional expanded clay aggregate (LECA), though they decompose over time and require more frequent replacement.

Nutrient film technique (NFT). A thin stream of water flows continuously through PVC tubes past plant roots dangling inside. Excellent for herbs, lettuce, and small greens in tight or vertical spaces; the tubes can be wall-mounted. Vertical aquaponics setups can increase productivity per unit area by up to 160% compared to horizontal systems, based on research with strawberries and basil. NFT kits are available on Amazon for both DIY and complete systems.

Raft (deep water culture). Plants float on foam rafts with roots submerged directly in nutrient-rich water drawn from the fish tank. They produce a higher yield than NFT for leafy greens, but requires more robust filtration because solids aren’t removed by a media bed. More common in semi-commercial operations than small home setups. Check options on Amazon.

A growing range of IoT sensors let you track pH, dissolved oxygen, ammonia, and temperature continuously from your phone. WiFi pH/EC meters designed for hydroponic and aquaponic systems are now in the $60–$120 range. For beginners, manual weekly testing is fine. For anyone running a system unattended or scaling up, continuous monitoring significantly reduces the risk of a water quality crash.

illustration of aquaponics concept
The fish fertilize the plants and the plants clean the water for the fish in an aquaponic system. Image credit: GRACE Communications Foundation and Mother Jones, CC0, via Wikimedia Commons

3. Add the Fish

An aquaponics system will support many species of fish. Several of the most popular options are:

  • Tilapia: The most common aquaponics fish for good reason. Tilapia tolerate temperature swings, pH variation, and elevated ammonia better than most species. They grow quickly (typical harvest: 6–8 months), are inexpensive to stock, and provide a dual harvest of vegetables and protein. Best for warm indoor or greenhouse systems (70–85°F).
  • Koi: Popular ornamental choice. Koi tolerate poor water quality and are hardy once established, but they’re susceptible to a range of pathogens and aren’t typically harvested for food. Well-suited to media bed systems where water quality is easier to maintain.
  • Bluegill, perch, and catfish. Solid edible alternatives to tilapia in cooler climates where tilapia’s warmth requirements are a challenge. Texas A&M’s fish species selection guide covers temperature ranges, feed conversion ratios, and disease susceptibility for home-scale species in detail.

These are great options, but you can also consider carp, perch, largemouth bass, bluegills, guppies, and more. Purchase fish from a reputable aquaculture supplier or local fish hatchery when possible — disease-carrying fish is one of the fastest ways to crash a new system. Pet store fish are not certified disease-free.

4. Add the Plants

Like fish, the options are endless when deciding which vegetables to grow in your aquaponics system. Some popular options include broccoli, celery, cucumbers, and basil.

But because different plants require different conditions, you’ll want to select plants that will thrive in your setup. As Go Green Aquaponics explains, it is important to consider the following:

  1. System: What type of aquaponics system you will use – plants with no root structure do well in a raft setup, while root vegetables do well in a media bed.
  2. The optimal temperature and pH level for your fish and your plants – the closer the match, the more successful you’ll be.
  3. Environment: the amount of light, temperature and – if you’re setting up your system outside – rain the plants will get.
  4. How much space you have for plants versus how much space the plants need to grow.
  5. Plant-to-fish ratio: The more fish you plan on having, the more plants you need to absorb the nutrients.

5. Maintain Your System

Keeping healthy plants and fish will require regular maintenance. Some tips include:

  • Feed your fish two to three times daily in small amounts. Overfeeding is the most common cause of ammonia spikes in home systems. Uneaten food decomposes rapidly and overwhelms the beneficial bacteria that keep the system in balance.

    Test pH weekly. Target range is 6.4–7.4, with most systems running best around 6.8–7.0. The API Freshwater Master Test Kit (~$35 on Amazon) tests pH, ammonia, nitrite, and nitrate in one kit — the standard recommendation for aquaponics monitoring. For more serious systems, the LaMotte Aquaponics Water Test Kit (~$85 on Amazon) covers nine parameters including dissolved oxygen and carbon dioxide, and comes with a rugged carrying case. To raise pH naturally, dissolve a tablespoon of food-grade potassium carbonate (potash) in a bucket of system water, add it slowly to the tank, and retest after 24 hours before adding more.

    Test ammonia and nitrate weekly or biweekly. Ammonia should be below 2 ppm; nitrates should stay under 160 ppm. Elevated ammonia: feed less, increase aeration, or reduce fish density. High nitrates: add more plants or remove some fish.

    Mind the cycling period. A new system takes 4–6 weeks to fully cycle and for the bacterial colony to establish and nitrogen conversion to stabilize. Don’t increase fish load or plant density during this period. Ammonia and nitrite readings near zero consistently is your green light.

The following video from Rob Bob’s Aquaponics provides guidance on how to check the pH, ammonia levels, and nitrate levels.

Get Some Fish In Your Garden

Aquaponics is an easy and environmentally conscious way to grow produce and raise fish at the same time. It can be used to grow all your favorite leafy greens, and there are endless varieties of fish that will adapt well to this system. Just keep up with regular maintenance and aquaponics will prove to be a viable and sustainable new way to garden.

The science of aquaponics is advancing quickly. Three developments from recent peer-reviewed literature are worth knowing about, even if most aren’t yet practical for home systems:

Algae co-cultivation. Reviews in Aquaculture reports that introducing macroalgae such as Spirogyra spp. can nearly double plant yields compared to traditional aquaponic systems. Co-cultivating microalgae (Chlorella) with plants in raft systems also controls ammonia at twice the efficacy of non-algal systems. This is emerging research — not yet mainstream for home growers — but a promising direction for anyone looking to push yields further.

Decoupled system design. Research from the Journal of the World Aquaculture Society (2024) documents that decoupled systems, which separate the aquaculture unit from the hydroponic unit, allow optimized conditions in each component, resulting in better nutrient utilization and increased productivity compared to coupled designs. Decoupled systems allow independent pH management for fish and plants, which is otherwise a constant compromise in standard coupled setups. Commercially available decoupled systems are beginning to become available; for DIY builders, it’s a worthwhile design consideration when scaling up.

AI and IoT integration. A 2025 Sustainable Environment Research review emphasizes that monitoring strategies using artificial intelligence, the Internet of Things, and renewable energy can significantly enhance aquaponic system efficiency. For home growers, this means the WiFi monitoring systems mentioned in Step 2 are part of a broader wave of automation coming to small-scale aquaponics. The good news: prices will continue to drop.

Editor’s Note: This article was originally published on March 17, 2021, and updated in April 2026. Feature image of outdoor aquaponics system courtesy of Vasch~nlwiki, CC BY-SA 4.0, via Wikimedia Commons

About the Author

David Thomas is founder and editor-in-chief of Everything Fishkeeping, a fishkeeping and aquascaping magazine. He has been keeping fish since he was a child and has kept over 12 different setups. His favorite is his freshwater tank with Tetras and Loaches.

The post How To Grow Vegetables With Aquaponics appeared first on Earth911.

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