I never considered myself a quitter. Usually, I finish what I have started: a 30 minutes high intensity workout after the Christmas holidays for example or the extended version of the third Lord of the Rings movie, also a bachelor program in environmental science and a master in marine science in Kiel. It’s not like it wasn’t painful sometimes, it’s not like I never had doubts – but somehow, I could always convince myself to keep going instead of giving up.
Not so with my PhD in coastal science. I started in 2020 and quit three years later – way before I crossed the finish line. This post is neither meant to justify why I ended my science career nor is it meant to encourage you to do the same. I rather want to share some life lessons that I have learned before, during and after quitting.
1. Quitting your PhD is not the same as giving up
It is a matter of phrasing: I’d rather say I “quit” my PhD instead of “giving it up”. Why? Well, saying I “gave up” gives a bad vibe, doesn’t it? It implies that I wasn’t capable of finishing – which I don’t think is true. Yes, sometimes I felt overwhelmed and not capable. But with the right motivation, focus, support, and more time, I am sure I could have managed. So, I prefer the term “quitting”. It means, that I made a conscious decision to leave this career path and find one that suits me better. Close one door, open another one – you know the game.
2. Making the right decisions is hard
Of course, the decision to quit wasn’t easy and is the result of a long and complex process of evaluating emotions, thoughts, conversations, facts and dreams. But when I finally made up my mind, It didn’t feel like a failure but like instant relief – as if I had made the right choice.
The hardest part was to communicate my “right choice” to others in the science community. Looking into puzzled faces, explaining why I no longer wanted to do the job they all love so much, justifying why I was “throwing it all away” although I had “already come so far” – all of that is tough. It makes you rethink everything over and over again, it makes you feel their disappointment and maybe even makes you doubt the decision, that felt so right before.
Of course, the decision to quit wasn’t easy and is the result of a long and complex process of evaluating emotions, thoughts, conversations, facts and dreams. But when I finally made up my mind, It didn’t feel like a failure but like instant relief – as if I had made the right choice.
The hardest part was to communicate my “right choice” to others in the science community. Looking into puzzled faces, explaining why I no longer wanted to do the job they all love so much, justifying why I was “throwing it all away” although I had “already come so far” – all of that is tough. It makes you rethink everything over and over again, it makes you feel their disappointment and maybe even makes you doubt the decision, that felt so right before.
Luckily, I have family and friends who don’t need any explanations or justifications but support me no matter what – a lesson I have already learned long ago but is always good to refresh.
3. Miss, don’t regret
Now – more than one year later – I still don’t regret leaving academia behind. I miss it, though. I miss learning about coastal science every day, I miss field surveys and research cruises, I miss discussions with colleagues and friends in the office (often not related to our science), miss moaning about our struggles together and empowering each other. I’m definitely a bit melancholic when I look back, but it doesn’t torment me, so it’s all good.

4. You don’t need to know what you want, but what you don’t want
Some might think quitting doesn’t get you anywhere. I disagree. Especially when it comes to tough decisions (and deciding about your career definitely falls into that category), I’ve always been a fan of the process of elimination. It might be slow but it is still progress.
In my case, I realized that the kind of work I did during my PhD was not the kind of work that would fulfil and excite me in the long run. So, I eliminated it. After taking a step back I realized that writing about and communicating science was always what I enjoyed the most. Not knowing exactly what to do with this great discovery, I applied to become a journalist with the local newspaper. Pretty spontaneous, pretty bold choice- but I got the job. It’s totally different from what I did before, but turns out, the writing and human interaction bring me joy and excitement.
So, is that what I want to be now – a local newspaper journalist? Well, I don’t know yet. What I know is that my elimination process led me to a profession that works better for me. So, step by step, I am moving forward, enjoying the journey, and excited to see what’s next.
5. Motivation is key
Truth be told: I could have jumped to conclusions much earlier. Instead, I waited for years to be brave or desperate enough to decide to quit my doctoral journey.
Throwback: In 2018 I submitted my master’s thesis. 160 painful pages of geological interpretations of continental shelf data. After that draining experience, I told myself not to consider starting a dissertation, as it would be even more exhausting.
But one thing led to another, I got several offers that would naturally lead into a PhD and therefore a scientific career. Thus, motivated by the opportunity and the challenge, I took up one of them. What was missing in my motivational cocktail was the actual intention of becoming a scientist.
And that leads me straight to my advice for everyone, who starts a PhD of their own: Before you sign up for it, check your intrinsic motivation. If you want to become a scientist, a PhD is your way to go. If you start the dissertation for other reasons (you just like the subject, it’s a good first job after Uni, it helps you to stay in the country) that is totally fair, too. But then don’t lose yourself and don’t be afraid to let it go.
6. The power of vulnerability
One lesson I just learned recently is the “power of vulnerability”. With this concept, the American social scientist and speaker Brené Brown states that showing vulnerability and communicating failure and struggle is not a weakness. Instead, it leads to innovation, creativity and real connection. Also (and I am sure many of you agree with that) it takes a lot of courage to expose your insecurities and emotions in front of a superior instead of playing professional and pretending everything is going as planned – especially as a woman in a patriarchal system.
Man, I wish I had known about Brown’s work during my PhD. If I had shared more struggles and asked for help more, things might have gone very differently (better, I guess).
Of course, that concept of communication can only work if superiors are open for it. But it is not their responsibility to implement it, but ours. As a new generation of employees, I am sure we can change the way of communicating and connecting in a work environment by showing more honesty and struggles from time to time. Its powerful.
The end is not the end
As I come to the end, I would like to emphasise once again: I don’t want to persuade anyone to quit their PhD. But maybe reading this post will help you learn from my mistakes and reflect on your own career. If it leads you into science or out of it – that really doesn’t matter.
Tanita
Ocean Acidification
What is Coral Bleaching and Why is it Bad News for Coral Reefs?
Coral reefs are beautiful, vibrant ecosystems and a cornerstone of a healthy ocean. Often called the “rainforests of the sea,” they support an extraordinary diversity of marine life from fish and crustaceans to mollusks, sea turtles and more. Although reefs cover less than 1% of the ocean floor, they provide critical habitat for roughly 25% of all ocean species.
Coral reefs are also essential to human wellbeing. These structures reduce the force of waves before they reach shore, providing communities with vital protection from extreme weather such as hurricanes and cyclones. It is estimated that reefs safeguard hundreds of millions of people in more than 100 countries.
What is coral bleaching?
A key component of coral reefs are coral polyps—tiny soft bodied animals related to jellyfish and anemones. What we think of as coral reefs are actually colonies of hundreds to thousands of individual polyps. In hard corals, these tiny animals produce a rigid skeleton made of calcium carbonate (CaCO3). The calcium carbonate provides a hard outer structure that protects the soft parts of the coral. These hard corals are the primary building blocks of coral reefs, unlike their soft coral relatives that don’t secrete any calcium carbonate.
Coral reefs get their bright colors from tiny algae called zooxanthellae. The coral polyps themselves are transparent, and they depend on zooxanthellae for food. In return, the coral polyp provides the zooxanethellae with shelter and protection, a symbiotic relationship that keeps the greater reefs healthy and thriving.
When corals experience stress, like pollution and ocean warming, they can expel their zooxanthellae. Without the zooxanthellae, corals lose their color and turn white, a process known as coral bleaching. If bleaching continues for too long, the coral reef can starve and die.

Ocean warming and coral bleaching
Human-driven stressors, especially ocean warming, threaten the long-term survival of coral reefs. An alarming 77% of the world’s reef areas are already affected by bleaching-level heat stress.
The Great Barrier Reef is a stark example of the catastrophic impacts of coral bleaching. The Great Barrier Reef is made up of 3,000 reefs and is home to thousands of species of marine life. In 2025, the Great Barrier Reef experienced its sixth mass bleaching since 2016. It should also be noted that coral bleaching events are a new thing because of ocean warming, with the first documented in 1998.
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How you can help
The planet is changing rapidly, and the stakes have never been higher. The ocean has absorbed roughly 90% of the excess heat caused by anthropogenic greenhouse gas emissions, and the consequences, including coral die-offs, are already visible. With just 2℃ of planetary warming, global coral reef losses are estimated to be up to 99% — and without significant change, the world is on track for 2.8°C of warming by century’s end.
To stop coral bleaching, we need to address the climate crisis head on. A recent study from Scripps Institution of Oceanography was the first of its kind to include damage to ocean ecosystems into the economic cost of climate change – resulting in nearly a doubling in the social cost of carbon. This is the first time the ocean was considered in terms of economic harm caused by greenhouse gas emissions, despite the widespread degradation to ocean ecosystems like coral reefs and the millions of people impacted globally.
This is why Ocean Conservancy advocates for phasing out harmful offshore oil and gas and transitioning to clean ocean energy. In this endeavor, Ocean Conservancy also leads international efforts to eliminate emissions from the global shipping industry—responsible for roughly 1 billion tons of carbon dioxide every year.
But we cannot do this work without your help. We need leaders at every level to recognize that the ocean must be part of the solution to the climate crisis. Reach out to your elected officials and demand ocean-climate action now.
The post What is Coral Bleaching and Why is it Bad News for Coral Reefs? appeared first on Ocean Conservancy.
What is Coral Bleaching and Why is it Bad News for Coral Reefs?
Ocean Acidification
What is a Snipe Eel?
From the chilly corners of the polar seas to the warm waters of the tropics, our ocean is bursting with spectacular creatures. This abundance of biodiversity can be seen throughout every depth of the sea: Wildlife at every ocean zone have developed adaptations to thrive in their unique environments, and in the deep sea, these adaptations are truly fascinating.
Enter: the snipe eel.
What Does a Snipe Eel Look Like?
These deep-sea eels have a unique appearance. Snipe eels have long, slim bodies like other eels, but boast the distinction of having 700 vertebrae—the most of any animal on Earth. While this is quite a stunning feature, their heads set them apart in even more dramatic fashion. Their elongated, beak-like snouts earned them their namesake, strongly resembling that of a snipe (a type of wading shorebird). For similar reasons, these eels are also sometimes called deep-sea ducks or thread fish.

How Many Species of Snipe Eel are There?
There are nine documented species of snipe eels currently known to science, with the slender snipe eel (Nemichthys scolopaceus) being the most studied. They are most commonly found 1,000 to 2,000 feet beneath the surface in tropical to temperate areas around the world, but sightings of the species have been documented at depths exceeding 14,000 feet (that’s more than two miles underwater)!
How Do Snipe Eels Hunt and Eat?
A snipe eel’s anatomy enables them to be highly efficient predators. While their exact feeding mechanisms aren’t fully understood, it’s thought that they wiggle through the water while slinging their beak-like heads back and forth with their mouths wide open, catching prey from within the water column (usually small invertebrates like shrimp) on their hook-shaped teeth.
How Can Snipe Eels Thrive So Well in Dark Depths of the Sea?
Snipe eels’ jaws aren’t the only adaptation that allows them to thrive in the deep, either. They also have notably large eyes designed to help them see nearby prey or escape potential predators as efficiently as possible. Their bodies are also pigmented a dark grey to brown color, a coloring that helps them stay stealthy and blend into dark, dim waters. Juveniles are even harder to spot than adults; like other eel species, young snipe eels begin their lives as see-through and flat, keeping them more easily hidden from predators as they mature.
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How Much Do Scientists Really Know About Snipe Eels?
Residence in the deep sea makes for a fascinating appearance, but it also makes studying animals like snipe eels challenging. Scientists are still learning much about the biology of these eels, including specifics about their breeding behaviors. While we know snipe eels are broadcast spawners (females release eggs into the water columns at the same time as males release sperm) and they are thought to only spawn once, researchers are still working to understand if they spawn in groups or pairs. Beyond reproduction, there’s much that science has yet to learn about these eels.
Are Snipe Eels Endangered?
While the slender snipe eel is currently classified as “Least Concern” on the International Union for the Conservation of Nature’s Red List of Threatened Species, what isn’t currently known is whether worldwide populations are growing or decreasing. And in order to know how to best protect these peculiar yet equally precious creatures, it’s essential we continue to study them while simultaneously working to protect the deep-sea ecosystems they depend on.
How Can We Help Protect Deep-Sea Species Like Snipe Eels?
One thing we can do to protect the deep sea and the wildlife that thrive within it is to advocate against deep-sea mining and the dangers that accompany it. This type of mining extracts mineral deposits from the ocean floor and has the potential to result in disastrous environmental consequences. Take action with Ocean Conservancy today and urge your congressional representative to act to stop deep-sea mining—animals like snipe eels and all the amazing creatures of the deep are counting on us to act before it’s too late.
The post What is a Snipe Eel? appeared first on Ocean Conservancy.
Ocean Acidification
5 Animals That Need Sea Ice to Thrive
Today, we’re getting in the winter spirit by spotlighting five remarkable marine animals that depend on cold and icy environments to thrive.
1. Narwhals
Narwhals are often called the “unicorns of the sea” because of their long, spiraled tusk. Here are a few more fascinating facts about them:
- Believe it or not, their tusk is actually a tooth used for sensing their environment and sometimes for sparring.
- Narwhals are whales. While many whale species migrate south in the winter, narwhals spend their entire lives in the frigid waters of the circumpolar Arctic near Canada, Greenland and Russia.
- Sea ice provides narwhals with protection as they travel through unfamiliar waters.
2. Walruses
Walruses are another beloved Arctic species with remarkable adaptations for surviving the cold:
- Walruses stay warm with a thick layer of blubber that insulates their bodies from icy air and water.
- Walruses can slow their heart rate to conserve energy and withstand freezing temperatures both in and out of the water.
- Walruses use sea ice to rest between foraging dives. It also provides a vital and safe platform for mothers to nurse and care for their young.
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3. Polar Bears
Polar bears possess several unique traits that help them thrive in the icy Arctic:
- Although polar bear fur appears white, each hair is hollow and transparent, reflecting light much like ice.
- Beneath their thick coats, polar bears have black skin that absorbs heat from the sun. This helps keep polar bears warm in their icy habitat.
- Polar bears rely on sea ice platforms to access their primary prey, seals, which they hunt at breathing holes in the ice.
4. Penguins
Penguins are highly adapted swimmers that thrive in icy waters, but they are not Arctic animals:
- Penguins live exclusively in the Southern Hemisphere, mainly Antarctica, meaning they do not share the frigid northern waters with narwhals, walruses and polar bears.
- Penguins spend up to 75% of their lives in the water and are built for efficient aquatic movement.
- Sea ice provides a stable platform for nesting and incubation, particularly for species like the Emperor penguin, which relies on sea ice remaining intact until chicks are old enough to fledge.
5. Seals
Seals are a diverse group of carnivorous marine mammals found in both polar regions:
- There are 33 seal species worldwide, with some living in the Arctic and others in the Antarctic.
- There are two groups of seals: Phocidae (true seals) and Otariidae (sea lions and fur seals). The easiest way to tell seals and sea lions apart is by their ears: true seals have ear holes with no external flaps, while sea lions and fur seals have small external ear flaps.
- Seals need sea ice for critical life functions including pupping, nursing and resting. They also use ice for molting—a process in which they shed their fur in the late spring or early summer.
Defend the Central Arctic Ocean Action
Some of these cold-loving animals call the North Pole home, while others thrive in the polar south. No matter where they live, these marine marvels rely on sea ice for food, safety, movement and survival.
Unfortunately, a rapidly changing climate is putting critical polar ecosystems, like the Central Arctic Ocean, at risk. That is why Ocean Conservancy is fighting to protect the Central Arctic Ocean from threats like carbon shipping emissions, deep-sea mining and more. Take action now to help us defend the Central Arctic Ocean.
Learn more
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The post 5 Animals That Need Sea Ice to Thrive appeared first on Ocean Conservancy.
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