Last Updated on May 14, 2026
Meal planning is a great way to reduce both packaging waste and food waste, because you’re thinking ahead. It can also help keep grocery costs down because you’re actively planning the menu for the week, not making impulse buys.
But a lot of people (myself included) fail at it for one simple reason: We’re thinking about meals and not ingredients.

For example, if my meal plan says Tuesday is lasagna night, how will I know if I’m still craving that by Tuesday? Keeping a flexible meal plan will help you succeed.
Once you have a meal plan you love, you can get to actually prepping your ingredients for the week. Here’s how I create a weekly meal planning system that I can actually stick to. Bonus? My tips for actual meal prep!
meal planning vs. prepping
Lets first take a moment to separate these two terms, as I’ll be talking about both.
Meal planning is simply the act of planning out what you’ll eat for the week. This can be in regards to your breakfast, lunch, dinner, or even snacks.
Meal prepping is when you cook your food for the week in advance. If you’d like to meal prep, it’s a good idea to have a meal plan. However, you don’t have to meal prep to meal plan.
Both help you save money and reduce waste in the long run. For example, lets say you want carrot soup on the menu this week. Knowing the ingredients you need to make it helps you stick to a grocery budget. Plus, you can save even more by using up whatever’s already in your fridge!
RELATED: How I Cut My Grocery Bill to $300 a Month

meal planning
how do you create a meal plan?
The first step is to make a master list of all of your favorite recipes. The ones that you love, the ones your family loves, and most importantly – the ones you know how to cook.
Here are a few of my favorites for inspiration:
- Shepherds Pie
- Burgers
- Mac & Cheese
- Quesadillas
- Fajitas
- Chicken/Eggplant Parm
- Lasagna
- Fried Rice
- Beef/Mushroom and Broccoli
- Cheese Steak/Balsamic Mushroom Subs
- Sloppy Lentil Joes
- Caeser Salad
You can write these on a notepad, on your phone, or on the computer. Refer to this master list whenever you’re planning meals for the week – and don’t be afraid to add meals to it over time.
It’s also a good idea to jot down some of your favorite breakfasts, lunches, and snacks – not just dinner. This will help you better plan your grocery haul for the week ahead.
Try to stick to one particular day to grocery shop every week – be it on Tuesday nights or Saturday mornings. Whatever works for you.
You’ll want to check the calendar and make sure there’s no upcoming events in the week ahead. This will keep you aware which nights you won’t be cooking.
You may also want to factor in weather and seasons – for example, I love eating soup on cold days! But hot days, I’d prefer something lighter, like a tofu stir fry.
Now comes the fun part – actually writing your meals for the week! Make sure you have that master list of recipes you made on hand, then start jotting down what dinners you’d like to eat.
You don’t have to set specific days for when you serve these meals, unless you want to. Feel free to shuffle the meals around, depending on what you’re in the mood for.
Next, make a grocery list based on the meals you’ve written down. You can organize the list into sections of produce, pantry, protein, etc.
For me, proteins will include beans, lentils, seitan and hummus. And for produce, I always try to stick to what’s currently in season – like sweet potatoes in the fall, lettuce in the summer.
Once you’ve done your shopping, you can come home and prep a few items to make your life easier during the week. For example, if one of your recipes calls for kale, having it washed, chopped, and properly stored will make it super easy to add into your cooking.

what about breakfast, lunches and snacks?
For me, breakfast, lunch and snacks are often more consistent than dinner. I could eat a sandwich every single day and be happy.
Peanut butter and jelly with chips was my go-to lunch from elementary to high school. So I’ve decided to lean into that, focusing on simple breakfasts and lunches that keep me full.
Knowing what you like to eat is a good place to start! I love high protein yogurt jars for breakfast, sandwiches for lunch, sliced apples, hummus, and chopped veggies for snacks.
If I don’t prep these items ahead of time, I have a bad habit of waiting until 2PM to eat. Which leads to really poor food choices.
If you’re also like this, chances are meal planning and prepping doesn’t have to just begin and end with dinner.
Figure out what it is you struggle with most before deciding which foods, ingredients, and meals to prep for the week. Ask yourself what would be more convenient to have ready to grab-and-go: breakfast, lunch, dinner, or snacks? Perhaps a combo of the four?
Your job and schedule can also influence this decision. For example, if you’re working from home, you may have more time to whip up breakfast than someone who needs to be at work at 8AM.

meal prepping
I personally like to meal prep ingredients instead of meals to give myself freedom and reduce waste. This helps get food on the table fast.
And always check your fridge and pantry before grocery shopping. Try planning your menu around what’s already available, then grocery shop for the rest of the ingredients you’ll need to complete each dish.
I recommend dedicating 2-3 hours a week to meal prep. You can make it fun by turning on the TV, listening to music or a podcast. For me, meal prepping means peeling and chopping carrots, washing and cooking my vegetables, etc.
However, feel free to make full-on meals if you know you won’t have time otherwise. I’ll do this with my breakfast yogurt jars, veggie sandwiches, and snacks on a Sunday afternoon.
Setup glass snapware to contain whatever it is you’re making, and always ask yourself if you have a carb, a protein, a fat, and fiber. This will keep your meals balanced and help you stay full longer.
And if you’re short on time, just focus on getting your vegetables all washed, chopped, and stored in glass containers. No need to cook anything. This will make your life so much easier when you go to cook after a long day at work.
mistakes to avoid
Here are a few mistakes to avoid when it comes to meal planning and prep:
- Not checking your weekly schedule first.
- Using containers that don’t seal or close properly.
- Making cuisines and recipes outside your comfort zone / your family’s preferences.
- Making servings too big or too small.
- Trying to do it all (maybe start out by prepping just one or two meals for the week instead of all 5 days)

how to keep it budget-friendly
Definitely work with what’s in season! I find that shopping for tomatoes in summer tends to be cheaper than in winter, because there’s an abundance of them.
Always try to prioritize local farmers markets and CSA boxes whenever possible. You can also try growing your own produce, joining a local community garden, or even just doing an herb container garden to save money.
Also, shopping at low-cost grocery stores or farmers markets can help cut costs. Looking for discounts, coupons, and sales is also ideal.
I love shopping the discount section of my grocery store – sometimes they’ll have imperfect produce at half price, and I always scoop that up first.
You’ll want to also prioritize what’s in your fridge already, and what’s about to go bad. Have some sad looking celery? Toss it into a soup for the week. Stale bread? French toast casserole it is for breakfast.
And factor in leftovers too! If you have some rice that needs to be used up, make sure to prioritize a dish in the beginning of the week that requires it.
That goes double for food scraps – don’t toss out all your vegetable ends and peels. You may be able to make them work overtime by making veggie stock for your meal prepping!
You may also be surprised at what’s edible – like beet tops, carrot tops and celery leaves. Here are some other recipes to help you reduce food waste.
benefits of meal prep
There are so many benefits to meal prepping, but the biggest one is peace of mind. You don’t have to think about what you’ll eat every single day, because half (or all!) the work is done for you.
And, if you’re checking your pantry and fridge before meal prep, you’re probably reducing a lot of food waste. Because you’re going to prioritize using up what you have.
Some more benefits to meal prepping include:
- Big time saver.
- Helps prevent drive thru or take out orders because you have food at your fingertips.
- You’ll know exactly what goes into your food.
- Zero waste food, so little to no waste.
Prefer video content? Check out my tips for crushing meal prep below!
What are your meal planning and prepping tips? Let me know in the comments!
The post My Weekly Meal Planning System That Prevents Food Waste appeared first on Going Zero Waste.
Green Living
How to Compare Solar Quotes: What to Look For Before You Choose
Last winter, we kept our house at 60 degrees and our electric bill was STILL $280. I’ve been interested in solar for a long time, but on the long list of house projects (especially when you’re restoring a 200 year old house on the historic registry) some are more pressing than others.
But with a few of those major projects wrapping up, and a daunting bill before me, I figured now was the time for a quick google search on solar panels, and let me tell you….. It can be very overwhelming.
Figuring out the rules (cough, cough, historic society), incentives or rebates if applicable, how much it would cost, how much we could save, etc. felt a little like a part-time job. But, one website made it really easy to compare things, and I am happy to be partnering with Aurora Solar to share that site with you.
Because I think you should be able to easily run the numbers on your house without a lot of hassle!

This post is sponsored by Aurora Solar, but all thoughts and opinions are my own.
If you’ve ever gotten a solar quote, there’s a good chance that Aurora Solar was involved. Aurora was founded in 2013 after its co-founders spent seven months trying to design a solar energy system using a patchwork of different tools.
Afterall, designing a solar system shouldn’t be harder than actually installing one. So they built software specifically for solar professionals. Today, more than 7,000 solar organizations use Aurora, and more than 20 million solar projects have been designed using the platform. They are also the largest solar software provider in the world. Their software is used by roughly 80% of the top 75 residential solar companies in the U.S.
All of this tech has been primarily used by professional installers to map your roof and then create a proposal, but now Aurora is offering this tech to us to help compare quotes.
So instead of having to call a bunch of different installers, I could use the Aurora Solar Marketplace to understand my solar potential, compare estimates, understand my possible savings, look into battery storage and other home electrification incentives, and map out different financing options.
1. know how much electricity the system will actually produce
Before you even get into the price, make sure you understand what you’re actually being quoted.
Two solar systems can have very different prices because they may not be the same size or produce the same amount of electricity. A cheaper system might simply have fewer panels and offset less of your electric bill.
With Aurora, you can compare solar estimates and see the system size, energy production, and how much electricity the system should offset.
You can also upload your utility bill to get a solar estimate based more closely on your actual energy usage, to make the quote accurate for you instead of a ‘generic household’.
2. understand the solar payback period
Aurora calculates things like payback period and lifetime savings, which makes it much easier to understand the long-term finances.
The solar payback period is basically how long it takes for your estimated savings to make up for what you spent on the system, and this is the number that surprised me most!
One estimate had a payback period of around 7 years, and another was closer to 11 years! Over 25 years, two of the estimates I looked at had almost a $13,000 difference in projected savings.
Of course, these are still projections as electricity rates can change (HELLO 2026) but when you’re trying to compare two options for the same house, knowing that one is projected to pay for itself four years sooner is pretty useful information.
3. look beyond the monthly payment
Depending on the installer, you may be looking at a cash purchase, solar loan, lease, or power purchase agreement.
But thankfully with Aurora you can compare the different financing options side-by-side which makes it a lot easier to see the trade-offs. One option may have a lower upfront cost, another may have a lower monthly payment, and another may give you better long-term savings.

4. find out which solar incentives actually apply to you
The minute you start Googling solar, you can find federal incentives, state incentives, utility programs, rebates, net metering, and a whole bunch of information that may or may not even apply to where you live.
And some of the articles ranking at the top of Google are several years old! (RIP to the federal incentives canceled at the end of 2025.) But, Aurora can account for solar incentives when calculating the cost and savings of a system, including state, local, and utility-specific programs.
I would still double check any incentive or tax benefit you’re planning to use before signing a contract, especially because programs and eligibility can change, but having all the relevant information in the same place makes the research process much less overwhelming.
5. research the installer, equipment, and warranties
Aurora lets you compare solar installers based on things like reviews, reputation, pricing, and financing options, which I think is just as important as the actual quote.
I’d also look closely at what equipment is included. What panels are they using? What kind of inverter? How long are the equipment warranties? Is there also a workmanship warranty from the installer? Who handles repairs if something goes wrong five or ten years from now?
And, I know I’ve said it a million times, but it’s nice to see it side-by-side without having to fill out a bunch of forms and be hounded on the phone just to get an idea of what solar may look like.
The post How to Compare Solar Quotes: What to Look For Before You Choose appeared first on Going Zero Waste.
How to Compare Solar Quotes: What to Look For Before You Choose
Green Living
Sustainability In Your Ear: XPRIZE’s David Babson on Why Climate Grand Challenges Need Buyers, Too
Buyers contracted nearly 30 million tons of durable carbon removal in 2025, more than triple the 2024 total, according to CDR.fyi data reported by Heatmap. About 90% of those purchases came from a single company, Microsoft, and suppliers delivered only about 450,000 tons during the year. That is a sliver of the six to 10 billion tons of removal a year that climate scenarios suggest the world will need by 2050. The technology to pull carbon out of the air works, but the customers needed to scale it remain scarce.
Our guest today, David Babson, is executive vice president of the Energy, Climate, and Nature domain at the XPRIZE Foundation. He calls the slow progress a market failure, because the technology is progressing faster than it is being adopted. Babson previously led MIT’s Climate Grand Challenges initiative and was a program director at the U.S. Department of Energy’s ARPA-E. His portfolio includes XPRIZE Carbon Removal, which drew 1,334 teams and whose participants have raised more than $3.3 billion. In April 2025, Mati Carbon won its $50 million grand prize for spreading crushed basalt on smallholder farms in India, where the rock locks away carbon dioxide. “If people could make money taking carbon out of the air and putting it underground, as opposed to only being able to make money taking it from underground and putting it in the air, we would be in a better place,” Babson says. Mati is weathering the slump in part because its rock dust also improves soil health and crop yields, giving farmers a reason to participate that doesn’t depend on carbon credit prices.

XPRIZE’s answer is to change what winners receive. Babson describes “mixed purses” that pair a cash award with a guaranteed buyer through an advance market commitment, a power purchase agreement, or an offtake contract. In one thought experiment, a carbon removal prize would come with a separate $1 billion fund raised from credit buyers, which qualified teams could draw on as they deliver verified tons. XPRIZE is applying the same thinking to a planned series of fusion energy prizes, pairing technical milestones with market mechanisms to build the supply chain that commercial fusion will require. The same gap between invention and adoption shows up in other XPRIZE competitions. On September 23, XPRIZE Wildfire awarded about $4.55 million from its $11 million purse, with defense contractor Anduril Industries taking first place in autonomous fire response along with a $1 million Lockheed Martin bonus. Babson expects costs to fall as fire agencies adopt the tools and as startups license individual components into cheaper platforms, though underfunded agencies will need a way to buy the first systems. He also notes that the competition left fuel management and ground-based autonomy for future prizes. Earlier this year, program director Andrea Santy told us that field testing had moved ahead of drone regulations. In biodiversity, Limelight Rainforest won $5 million for surveying 100 hectares of tropical forest in under 24 hours and identifying more than 250 species. Biodiversity still lacks a price, but Babson argues that once ecosystems can be measured, slow-walking policy becomes “a dereliction of what they should be doing.”
We also discuss the tension inside XPRIZE’s vision of “equitable abundance,” including a $101 million Healthspan prize that could add years of consumption to longer lives. Babson argues that abundant, cheap clean energy would let society move beyond efficiency as its organizing principle, powering uses such as indoor vertical farms that could return millions of acres of farmland to nature. You can follow XPRIZE’s new competitions and get involved in its prize ideation workshops at xprize.org.
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Interview Transcript
Mitch Ratcliffe 00:36
Hello. Good morning, good afternoon, or good evening, wherever you are on this beautiful planet of ours. Welcome to Sustainability In Your Ear. This is the podcast conversation about accelerating the transition to a sustainable, carbon-neutral society, and I’m your host, Mitch Ratcliffe. Thanks for joining the conversation today.
Let’s talk about the power and the uses of grand challenge programs to kickstart low-carbon industries and respond to the changing environment. Over the past several years, we’ve talked on the show with leaders of grand challenge programs designed to accelerate progress on humanity’s most difficult challenges, from pulling carbon out of the atmosphere to fighting rapidly growing wildfire threats in cities and rural communities. Many of these competitions have been launched by XPRIZE, whose leaders have shared on the show the stories of these competitions as they launched and unfolded.
Today is a chance to take stock, to look back and think about how climate markets, technology, and politics are changing fast, and how that makes this a good moment to ask the question: Are these programs designed to accelerate progress actually delivering that progress?
Our guest today designs XPRIZE’s climate bets. David Babson is executive vice president of the Energy, Climate, and Nature domain at the XPRIZE Foundation. Before XPRIZE, he was the executive director of MIT’s Climate Grand Challenges initiative and a program director at the U.S. Energy Department’s ARPA-E energy technology research agency.
His portfolio includes the largest incentive in prize history. In 2025, Mati Carbon received a $50 million grand prize for their enhanced rock weathering solution for capturing and drawing down carbon, and XPRIZE now reports that companies participating in its programs have raised $3.3 billion. That carbon removal win arrived just as the removal market hit serious turbulence, and as XPRIZE’s wildfire competition wrapped up with its top prize still unclaimed.
So we’re going to discuss what grand challenges can really accomplish, which winners continue to build and which stall, and what the reasons are, as well as the tensions inside a portfolio that funds both climate solutions and longer human lifespans. We’ll get to the conversation right after this brief commercial break. Stay tuned.
[COMMERCIAL BREAK]
Welcome back to Sustainability In Your Ear, and welcome, David Babson, to Sustainability In Your Ear. How are you doing today?
David Babson 03:10
I’m doing well.
Mitch Ratcliffe 03:11
I’m glad to have you here. You’ve run research portfolios at ARPA-E and MIT. What can a prize purse accomplish that a well-funded grant program can’t, or are they complementary?
David Babson 03:22
They’re absolutely complementary. The way that I think about it is that the value of these different mechanisms for promoting innovation is at different parts of the innovation supply chain, if you will. A prize is not a substitute for the very necessary investments that places like governments make into basic, applied, and advanced research. In fact, those types of investments are really valuable for establishing the innovation ecosystems and the technical capacities to eventually win prizes.
Where the prize is very valuable is somewhat downstream: translating technologies, ideas, and innovations that are coming out of academia and labs to market for scale. It challenges the innovators to imagine those technical capacities as solutions to global challenges, and then the visibility that the prize brings to those translations of technologies de-risks funding to flow to those innovators so they can imagine their uses in practice.
So I actually see them as very complementary, particularly when it comes to solutions in the energy and climate space that require rapid adoption of technologies in markets to have impact. Just having an energy solution or a climate solution is not valuable unless it can be de-risked and connected to markets to scale for impact. And that’s what the prize is actually very good at doing.
Mitch Ratcliffe 05:22
That comes through in the impact report that you all published recently. About 1,300 different organizations were catalyzed. The groups came together, apparently, because of their desire to compete in the competition.
What I’ve found in my work with public-private partnerships, in particular, is that impact investors are looking for that initial traction, and to a degree, the prize and the distribution of money within the prize group is that catalyst that says there’s a real opportunity for an impact profit, something that both does good and is profitable. How does the organization consult with the financial communities that are going to back these companies once your prize has been awarded? Is there a backroom conversation about that, for lack of a better way of putting it?
David Babson 06:10
Not an explicit backroom conversation about it, but the prize itself brings attention to the innovations that are coming out to win the competition. Oftentimes, as you’re noting, these impact investing communities exist, and they are looking for technologies to invest in to have impact.
What the prize is effective at doing is casting a wider net and surfacing the best solutions across the board, where there may have been silos in the past, or there may not have been transparency to individual investors about where to put their money. The prize is capable of elevating all of them, creating better visibility, and therefore, just by its inherent operation, creates better opportunities for investment capital to flow to the right types of teams to have greater impact more quickly.
So we don’t have explicit discussions with those types of investor communities to have them directly connected to individual prizes. But we often consult with investors and experts in industry to inform the metrics that we would want to have demonstrated, so that we know that when teams are winning our competitions, the demonstrations that they do are de-risking capital to flow to those innovators so that they can be translated to market.
Mitch Ratcliffe 07:47
We’re talking about growing industries, which of course means diversifying into a lot of specializations. Once you’ve got this kind of anchor winning team or teams, how does XPRIZE think about propagating the information that’s necessary for the rest of the industry to grow and fill in around them, in order to provide the kind of comprehensive geographic coverage and range of functions that are necessary for the industry to thrive? Is that something that you think about cultivating, like you would in agriculture?
David Babson 08:22
It is something that we think a lot about. With a few of the more recent prize competitions that we’ve run, we have also paired those competitions with a subsequent impact phase, which is designed to further build the community that has been established through the operation of the prize and connect the technologies that came out of the competition to the right types of markets and investors so that they can scale.
So that is one of the things that we’re thinking about in future competitions as well: not just running an innovation competition to surface new innovations, but how do we augment the community building that the prize provides as a way to also promote the back-end business models and industries that can scale those solutions for impact?
Mitch Ratcliffe 09:19
How would you describe the patterns you’re looking for that indicate that an organization can become that durable enterprise? What separates them from the rest? Have you got thoughts about that?
David Babson 09:29
I do have thoughts about it. In a lot of ways, the rigorous metrics that we set up when we’re designing the competition are informed by what experts believe would be the necessary demonstrations to actually generate a solution that is market viable. So a lot of it is very quantitative in terms of how we architect the competition.
But what we’ve also seen is that there are elements of winning teams that can’t always be controlled by just the scientific metrics. A lot of times, it’s the composition of the team, how diverse they are, and the unique mentality that the leaders of the team have in terms of their vision and their ambition. Those are parts that you can’t control for, but the prize model is very effective at also attracting the type of entrepreneurial, big-thinking individuals that actually tend to be behind some of the most successful companies.
Mitch Ratcliffe 10:40
Those big-thinking individuals often struggle with the transition from inventor. And to your point about the academic community often being the source of many of the teams that are competing, that’s not something that academics are necessarily good at. As part of the prize process, do you also begin to coach them on how to staff for the operators who are going to be able to translate the invention into a market success?
David Babson 11:04
Absolutely. On the front end, the prize itself sets a target that is typically beyond what researchers in an academic setting are imagining for what they’re doing. It gives them a way to imagine their technical innovations as scalable solutions to big problems, so that gets them excited to be in the competition. But you’re right: they’re not necessarily all business-minded or have the types of experience that would allow even very, very good solutions to become very strong companies and business models.
So
