Published

2 years ago

December 9, 2023

Alice Rush

Last Updated on October 23, 2023

Americans spend over 400 hours in the kitchen each year. I probably spend more time than that in my kitchen because I’m frequently experimenting with recipes and filming for my scraptastic recipe series.

The problem is many of the kitchen products, utensils and containers we use daily are made from plastic.

Only 5-6% of plastic gets recycled, while the rest ends up in landfills or the environment.

To make plastic, crude oil must be extracted unsustainably from the earth where it goes to a fossil fuel powered factory that transforms it into a useable material, aka plastic. Then, more emissions are produced to transport it around the world.

Plastic has a high carbon footprint, but it also has potentially adverse health effects. Plastic can leach harmful chemicals into your food, especially if you’re heating it up in the microwave.

Heat helps to break the chemical bonds in plastic, so it’s possible that exposure to high temperatures (like when we put plastic in microwaves) increases the rate of chemical migration from the container into the food. Scientists have documented higher rates of chemical migration even in water bottles left in the sun.

The best bet is to avoid over-utilizing plastic in our kitchens (especially single-use). But beyond reducing plastic, there are many ways we can create a healthier kitchen environment. Here’s how to create a non-toxic kitchen that’s also low waste.

what is the least toxic cookware?

The least toxic cookware for your health is non-Teflon coated options. Materials like cast iron, stainless steel, or ceramic are the best options because they can withstand high temperatures and don’t leach toxins into your food.

Teflon coating contains PFAS chemicals (aka Per- and polyfluoroalkyl substances) which are linked with negative health concerns, including infertility and cancer.

PFAS have been nicknamed “forever chemicals” because they don’t break down in the environment, or in our bodies. Instead, they build up year after year.

For my favorite Teflon-free brands, be sure to check out these non-toxic cookware and bakeware options.

are bamboo cooking utensils non-toxic?

Yes, bamboo cooking utensils are non-toxic, if the bamboo is grown from a trusted source. Bamboo is a natural and renewable material: It grows very fast in comparison to trees.

However, sometimes manufacturers of bamboo can process it with harmful chemicals or solvents. You’ll want to look for brands that use 100% bamboo and don’t use any glues or lacquers.

The European Commission recently published an article about the false claims of food materials and products labeled eco-friendly that use potentially harmful additives. Many brands will mix “bamboo powder” into plastic.

Bambu is a good brand to look into, as they openly state they use no glues or lacquers and their products are made from 100% bamboo, making them completely compostable.

how do I make my kitchen non toxic?

Having a non-toxic kitchen basically means making more informed decisions that promote a healthy lifestyle. This also trickles into a sustainable lifestyle, because usually wellness of self = wellness of planet.

What’s good for you tends to also be good for the earth, and vice versa.

For example, eating fresh whole foods from small local farmers promotes a healthy diet, and doesn’t contribute to monocultures. Monoculture is the practice of growing one crop species in a field at a time, which depletes the soil of vital nutrients and decreases biodiversity.

In contrast, polyculture, which small farmers are more likely to embrace, attempts to mimic the diversity of natural ecosystems by planting multiple crops that give back to the soil.

This is just one example of ways creating a non-toxic kitchen is good for you and the planet. Here are 10 other ways you can have a non-toxic kitchen.

1. swap out your teflon-coated cookware

As mentioned earlier, non-stick cookware and bakeware is also often coated in Teflon.

Teflon is made with a specific kind of Perfluorocarbon (PFC) that makes the surface of cookware resistant to sticking.

The problem with this is when Teflon coated pans get overheated (above 500 degrees F), the Teflon coatings on nonstick cookware start to break down, releasing toxic chemicals into the air.

It only takes 2.5 minutes for a traditional non-stick pan on high heat to exceed 500 degrees F and begin releasing forever chemicals. And FYI, the chemicals in Teflon can easily kill pet birds when cookware overheats.

Here are some non-toxic cookware and bakeware options you can replace them with.

2. choose better food storage

There’s a lack of transparency about the chemical make-up of plastic food containers. Plastic is not a completely stable material, and due to this, it does not mix well with heat.

When exposed to heat in the dishwasher or microwave, polyethylene and polypropylene (both used to make food storage containers) can break down, leaching unknown chemicals into food and drink. Oily foods are also thought to attract some plastic chemicals.

With this in mind, switching to glass snapware, glass jars and silicone bags is the safer option.

You can store and freeze food without plastic: Just make sure if you’re using a mason jar to leave some room at the top before freezing liquids (at least an inch). This will reduce the chance of the mason jar cracking in the freezer.

3. avoid plastic film wrap

Plastic film wrap cannot be recycled with curbside recycling. To recycle it you need to have access to a specific take-back program, like one of Terracycle’s zero waste boxes. Otherwise, it’s destined for landfill.

Opt for Beeswrap instead. Beeswrap is made from cloth and beeswax, so it’s fully compostable at the end of its life. Or, place leftovers in a bowl and cover it with a plate.

4. filter your water

PFAS were recently found in tap water. Plus, other hazards like lead, heavy metals, chlorine and even herbicides can be detected in some tap water.

This doesn’t mean you should drink from bottled water: The plastic bottles are single-use plastic and can leach chemicals into the water. Instead, investing in a good water filtration system is important.

I recommend activated charcoal filters. Activated charcoal naturally bonds with toxins. The sticks remove mercury, chlorine, copper, and even lead.

You can also invest in a Berkey or a Soma, which are sustainable water filters I’ve tried myself.

The Berkey water filter is made from stainless steel and sits on your countertop. You use it kind of similar to a water dispenser.

The Soma can be bought as a pitcher, or a carafe. The pitcher is designed using BPA-free plastic and an eco-friendly bamboo handle. The carafe is made from shatter-resistant, borosilicate glass and holds 6-cups (48 oz.) of filtered water.

5. choose organic, locally grown, plastic-free produce

When possible, hit up your local farmers market: It’s easier to shop there plastic-free, plus you get to see what’s in season.

You can ask the farmers directly about their farming practices. They’ll likely avoid using pesticides and herbicides, but you can double check with them, which you can’t easily do at a grocery store.

You may even have a local farm you can visit near you. Take a trip to see their practices in person and learn more about where your food comes from.

These are my favorite market essentials: Be sure to take several reusable produce bags and tote bags with you!

6. grow your own herbs

Most herbs sold in stores come in little tiny plastic containers. Skip the packaging and grow your own.

Herbs are easy to grow on kitchen windowsills. It’s also a great way to know exactly where your food is coming from, and make sure it’s grown organically.

You can just snip off however much you need for each recipe and watch the herb continue to grow. Basil, rosemary, thyme, mint and chives all grow especially well on a windowsill.

7. clean using eco-friendly products

Most of the conventional cleaning products sold in stores contain questionable ingredients and single-use packaging. In the US, cleaning companies aren’t legally required to disclose the ingredients in their products.

This is a big issue, considering conventional cleaning products can emit volatile organic compounds (vocs the building blocks of smog) which can trigger asthma and allergy symptoms.

Instead, choose all-natural cleaning DIYs, or trusted eco-friendly cleaning products sold on the market. Here are my favorite sustainable cleaning products that actually get the job done without harsh chemicals.

Prefer DIY solutions? Baking soda is a simple, but abrasive ingredient that can be used to clean the sink and oven. You can also use it to get tough stuck-on stains off pots and pans.

For a non-toxic kitchen cleaner that can be used on any surface, try making my all-purpose cleaner.

8. avoid plastic cutting boards

According to a recent study, chopping produce on a plastic cutting board leads to substantial microplastics in human food. It’s estimated to have an annual exposure of 7.4-50.7 grams of microplastics from a polyethylene chopping board and 49.5 grams of microplastics from a polypropylene chopping board.

While the effects of ingesting microplastics on human health are unknown, it cannot be good. Microplastics have been found in our blood, feces, lungs, and even our placentas.

Opting for a wooden cutting board is a better option. Ones made from solid wood with no glues and resins are best. Maple, walnut, cherry, beech, or teak wood are good options.

9. swap out plastic sponges

Kitchen sponges harbor more bacteria than kitchen brushes, which may be a more hygienic way to clean your dishes, according to a new study published online in the Journal of Applied Microbiology.

Plastic sponges also need to be replaced often, and they are not recyclable. An estimated 400 million plastic sponges are discarded annually in the United States alone.

Try a wooden dish brush instead to create a more low waste, non-toxic kitchen. The head can be removed and replaced as needed, plus it’s compostable so there’s no waste.

10. consider getting an induction stove

Gas stoves can cause indoor nitrogen dioxide levels to spike quickly, reaching hazardous levels in the amount of time it takes to bake a cake.

This is especially harmful to children who live in a home with a gas stove, as the increased risk of developing asthma is on par with living in a home with a smoker.

Cooking with gas has also been shown to be harmful to the environment, emitting greenhouse gases into the atmosphere. A recent study found that 75 percent of oven emissions occur when the stove is off. In other words, gas stoves old and new are constantly emitting methane.

Induction cooktops instead use electromagnets to efficiently heat cookware without the pollution or toxic fumes. Here’s more information on why I ditched gas and got an induction cooktop instead (and why you should too).

What are your tips for creating a more non-toxic kitchen? Let me know in the comments below.

The post 10 Ways to Create a Non-Toxic Kitchen appeared first on Going Zero Waste.

10 Ways to Create a Non-Toxic Kitchen

Green Living

You’re multi-dimensional. So is your style.

Published

2 days ago

October 3, 2025

Alice Rush

Personal style is a dance between dualities: fashion as art and fashion as function; clothing as self-expression and clothing for our circumstances.

Style is a medium for communication and self-expression, yes. But it’s also shaped by the environments and requirements around us, from workplace dress codes to city cultures, climates, and specific occassions.

In last Saturday’s workshop, where we talked about how to remix what you already have in your closet, attendees shared a common challenge:

How do you balance your personal style expression while dressing for the various situations and environments we operate in?

“I’ve found above all else my style is highly influenced by my environment (my job, my city etc.)—sometimes it becomes about ‘fitting in’ and losing individuality”

“I find I’m too led by my day-to-day lifestyle. I WFH and so often I just don’t get dressed at all.”

“There are too many applications: workout, work, at home, formal occasion.”

Style as Identity vs. Style as Communication

It’s no wonder style and getting dressed can feel so confusing.

In the personal style world, we learn to dress for who we are on the inside. And then we see the style rules in fashion media: here’s how to dress for this season, this dress code, this city.

And in our real lives, we have real dress codes we might have to follow, whether for a workplace or a wedding.

But what if all those sides conflict?

If my style words are “casual” or “sporty” but I’m in a workplace 40+ hours a week that requires business formal, where does that leave my personal style?
If I love vibrant and artsy looks, but I live in a city full of neutrals, what do I wear?

It’s no surprise it feels… complicated.

Here’s my take.

We’re Not One-Dimensional — Neither is Our Style

Sometimes I want to disconnect and live in cottage in the mountains, surrounded by more trees than people. Other days I dream of having an apartment in the center of Paris where I see more people in a day than live in my hometown.

I’m light, joyful, maybe even quirky with friends. I’m ambitious, intentional, perhaps more serious in work. There are times I feel it’s best to soften and let it go; other times it feels most aligned to be unapologetically outspoken.

We are human. We’re social creatures. We’re complex and full of contradictions.

Social media has trained us to fit people into neat boxes because “niche” is what performs in the algorithm.

In real life, though, our “authentic” selves aren’t so one-dimensional.

I’m not speaking to new networking contacts the same exact way I talk to my best friend I’ve known for years. That doesn’t mean I’m pretending to be someone else. It just means I’m showing up a bit differently depending on the context.

Similarly, our personal style doesn’t have to be expressed in one singular way.

That’s what’s beautiful about fashion! We have the opportunity to express ourselves a bit differently each and every time we get dressed.

What we wear might ebb and flow with a situation, the season, or our mood. There are common threads, but differentiators too.

Three distinctly different looks can all be authentic.

For me, personal style isn’t about being setting such rigid parameters that we can no longer embrace our multi-dimensional nature.

And there’s undoubtedly the layers of privilege at work here too. Is it safe to dress in alignment with your true identity in that particular situation? Will you be taken seriously? Could there be repercussions?

There’s a lot to untangle when it comes to what we wear.

Making Our Multi-Dimensional Style Practical

As I shared in last week’s workshops, style is many layers. The four I see it through are the vibe, the shapes, the colors & textures, and our lifestyle & values.

The aesthetic reflects your vibe, mood or style adjectives.

For example, my vibe or adjectives are feminine, structured, grounded.

The shapes are the fits, silhouettes, and proportions you love.

I often wear outfits with a straight silhouette or tailored fit balanced with a relaxed, flowy, or drapey element.

Colors & textures include your preferred palettes, fabrics, and the way materials feel.

I prefer wearing natural fibers when possible. I like gold jewelry, and I feel more aligned in lower contrast looks. Lighter colors for day. Sometimes darker for evening or certain events.

The lifestyle & values element is the consideration of your actual day-to-day. What situations and environments are you dressing for? What is important to you?

I work from home so comfort is key most of the time. I value slow fashion practices — rewearing, repairing, and supporting circular practices and sustainably-minded brands.

Once you understand these layers of your style, the next step is figuring out how to apply them in real-life situations.

Applying Your Style to the Situation

In last week’s workshops, I talked about the role of outfit templates here for various situations. What is the foundational blueprint of what you might wear to your office, working from home, in a school setting, at home, running errands, and so on?

There are opportunities to bring in the layers of your personal style in these various situations, but it does require some intentionally on the outset. Otherwise, it’s easy to fall into our old patterns or copy what others around us wear. (Even subconsciously, as fashion psychologist Shakaila Forbes-Bell has shared!)

Here’s one of my work-from-home outfit templates that balances style and situational needs:

Blouse with feminine detail: I start with the top for Zoom calls!
Straight-leg bottoms: this could be jeans, colorful pants, or a column skirt
Slim shoes: the general “slim” descriptor makes it versatile across seasons
Structured bag: an option to add polish when coworking at a café

By thinking in these various layers (vibe, shapes, colors & textures, and lifestyle & values) you can build outfits that feel authentic to you while fitting the constraints of the external situation.

What About One-Off Unique Situations?

Like this Wednesday evening, I spoke on a “Sustainable Fashion in Action” panel with Chicago Climate Connect during Sustainable Fashion Week Chicago. But the panel was also taking place at the Patagonia x Worn Wear store.

So the vibe was professional meets fashion, but also kinda casual?! And we are still in the Midwest here. I have to say, this one wasn’t easy.

But here’s the step-by-step thought process that helped me balance my style, function, and a unique-to-me context.

I picked a foundational piece: My navy wide-leg trousers were business casual without being too formal and were practical for train travel.
And functional accessories:My old Coach bag fits everything and my chunky Veja sneakers matched the vibe I was going for so those were the picks.
Then a piece that brought it all together:At this point I was mixing high-contrast colors (white with navy & black) and different vibes (trousers vs. sneakers). I felt like I needed a bridge for the outfit, and this navy-striped vest tied it all together.
Finally, some final touches: Gold jewelry made the look feel more “me”, while this cap from Abbie at The Filtery made it all feel effortless.

In the end, this outfit took a lot longer to create than a typical look.

It took longer to create than my usual outfits, but it felt just right. The combination was practical, suited my style, fit the vibe of the panel, and aligned with the weather.

The panel from left to right: Mireya Fouché (co-founder of Monarch Thrift Shop), me (mostly repping Conscious Fashion Collective), Macaila Britton (Sustainable Fashion Week Chicago) and Mackenzie Siren (Chicago Climate Connect)

This panel outfit reminded me that style is what we wear to express ourselves, but it’s also a tool to help us navigate our lives. By thinking through these layers of personal style (vibe, shapes, colors, textures, and lifestyle needs) we can balance showing up authentically while honoring the nuances or navigating the constraints of a situation.

For me, that’s the real power of personal style.

One single outfit can’t tell the whole story of who we are. But personal style can be flexible, functional, and expressive of the many sides of our multi-dimensional nature.

So lately, more than asking “does this outfit perfectly express my full self?” I’ve been finding myself asking:

“Does this outfit help me show up in the way I want to? Does it say what I want it to say in this particular moment?“

The post You’re multi-dimensional. So is your style. appeared first on .

You’re multi-dimensional. So is your style.

Green Living

What Is a Third Place and Why Do They Matter?

Published

3 days ago

October 2, 2025

Alice Rush

Last Updated on October 2, 2025

It’s no secret my greatest love is theatre. From the time I was three years old, I knew I wanted to be an actor.

In an effort to make new friends after moving to Maine, I auditioned for a local production of Shrek. (One of my least favorite shows, but full of some of my soon-to-be favorite people). And you know what it taught me? Third places (theatre being one of them) matter.

Thanks to theatre, I fell into a gorgeous community, and these days, I volunteer in (almost) every corner (painting sets, assisting with costumes, and of course performing!). Here’s everything you need to know about what a third place is and why we need more of them.

what is a third place?

A third place is a public spot you can meet and connect with others through a shared interest or skill (like theatres!).

Third places are fantastic for socializing, exchanging ideas, and building community. Basically, a safe space to be yourself and find like-minded people.

Many third places are also entirely free, or low-cost. This is incredibly important because almost everywhere you go nowadays requires payment just to get in or participate. This creates an air of exclusivity and can keep lower income communities away.

But several third place areas are entirely free (like libraries and parks), or accessible due to their affordable pricing.

And beyond being good for our wallets, third places are equally good for our health. That’s because humans are social creatures that enjoy being around other people.

At third places like cafes, you can interact with strangers from various backgrounds and incomes in a positive, safe environment. Because everyone, from all walks of life, are welcome there.

why are third places disappearing?

Third places aren’t necessarily disappearing, but they were impacted by the pandemic when being around groups of people became hazardous.

Specifically, third places like coffee shops, bars, and gyms were hit hardest. However, the opposite was true for parks – everyone became aware just how important our outdoor spaces are.

That said, many third places never fully recovered from the pandemic when certain businesses realized they could function 100% remote. For example, if no one is arriving in person to a business office, a nearby cafe might suffer from less foot traffic. And rising rents don’t help matters.

Last but not least, certain people may find it difficult to locate a third place near them if they live in a rural setting. Third places tend to be easier to locate in cities.

However, third places can also be found through online communities (more on that later). The irony is the internet has also led to the decline of physical third places.

I think it’s important to have both so there’s a balance. Online communities are amazing, but there’s something about meeting people in person that hits different.

how is a third place different from a hangout?

A third place is different from a hangout in the sense you go there to socialize without any specific goal in mind. Or sometimes, you don’t socialize at all – but simply want to be around other like-minded people.

Whereas a hangout is more planned, a third places doesn’t demand any kind of itinerary or interaction if you don’t want to. Sometimes just hearing neighboring gossip or interacting with a barista is enough.

For example, if you go to a gym, you could chat up the person using the machine next to you. Or, you could simply enjoy the presence of others. There’s no right or wrong.

But with a hangout, you go with the intention of socializing and getting to know someone (or multiple someones).

how is a third place different from a club?

A third place is different from a club in the sense that clubs tend to be more exclusive, whereas third places are for everyone.

Typically, third places don’t have memberships (unless they’re gyms). There’s no barrier between you and that place. Everyone is welcome.

For example, if you’re trying to get into a ‘Homeowners Club’ the one requirement would be to be a homeowner. Which many Americans cannot afford, especially considering the cost of living is going up.

There’s no obligation to be at a third place. Nor are there any specific dress codes or strict requirements. Anyone from any class, culture and gender can participate without pulling rank.

why do third places matter?

Third places matter because they offer people another place to relax, unwind, and connect outside of their homes. Without spending aberrant amounts of money.

Third places encourage social connection without any pressure to perform. We choose how much we engage, if at all. And sometimes just being around other people is enough.

During the pandemic when only essential personnel were leaving the house, it was a stark reminder of how important these spaces are. Without human connection, mental health suffers.

On top of this, third places can be wonderful, neutral areas to do work and start projects. Think of your local cafe, bursting with people doodling in sketchbooks, writing in notepads and typing on laptops.

People flock to these locations not just for free WiFi – but to experience a change of scenery. Make light hearted conversation. Savor a cup of coffee made by someone else. Whatever the reason, there’s a clear need for them.

what are examples of third places?

There are several examples of third places, including:

Libraries
Parks, playgrounds and dog parks
Cafes
Theatres
Bars and lounges
State parks and nature reserves
Gyms and yoga studios
Recreation or community centers
Community beautification group
Community gardens
Privately owned public spaces (like a plaza)

These are just a few I could think of off the top of my head, but I’m sure there are plenty more third places.

Also, be mindful of online third places as well! For those who don’t have access to any of the above, you may be able to find solace with online communities like Reddit groups, digital book clubs, Instagram group chats, and WhatsApp community groups.

That being said, there’s a charm to visiting a third place in person. So if you’re able, and have access to one, definitely take full advantage!

So, will you be visiting a third place? Let me know in the comments!

The post What Is a Third Place and Why Do They Matter? appeared first on Going Zero Waste.

What Is a Third Place and Why Do They Matter?

Green Living

How to Create Outfits That Fit Your Style and Your Life

Published

1 week ago

September 26, 2025

Alice Rush

Style should work with your life, not against it. So often when we talk about fashion and style, we focus on the aesthetics alone. The shapes, the colors, the designs we like.

But we aren’t mannequins in a showroom or models in a photoshoot — we have to actually wear the clothes in our actual lives.

The feel of the fabric, the flexibility of the fit, and the wearability of those silhouettes matters too.

One of the most common challenges I hear from the community is that their current style or closet is misaligned with their day-to-day lives.

“I feel like I know what I like but I have a hard time balancing that with my actual life.”

“I love structured outfits but I work from home and find the sensory feel of stiff clothing feels off/wrong somehow, so I always change back into sweats.”

“I struggle with keeping cute outfits for ‘occassions’ instead of getting cute for just regular life.”

Integrating Practicality and Expression

I’ve talked about the duality of fashion as art and fashion as function before, but I wanted to make it more applicable.

How can we actually balance those two sides of fashion (art and function) to create outfits that not only work for who we are, but what we do day to day?

I used to think “fashion as art” equaled dressing up with a gown and heels while “fashion as function” meant sweatpants and sneakers.

But it’s not so binary — there’s a beautiful spectrum in between. And that’s probably the space most of us are dressing in, most of the time.

Here’s what I’ve learned from integrating my style with practicality for my work-from-home or work-from-café attire.

Consider the Fabric:

The wrong fabric can quickly make an outfit impractical. If it’s itchy or isn’t breathable, you’re not going to last very long in it if you don’t have to. Alternatively…

A breathable cotton dress can often be even more comfortable to me than sweats in the heat. It’s easy, keeps you cool, but isn’t fussy.
A linen button-down or crisp cotton blouse feels much more put-together than a t-shirt but can offer a similar level of comfort.
Some fabrics have more give than others. Generally knits are more forgiving than woven fabrics (if that woven fabric isn’t blended with elastane). When a brand advertises “stretch fabric” it usually mean synthetics, but a quality wool knit should also be able to stretch and spring back pretty well.

You can see how swapping in the linen button-down made these looks feel a bit more interesting without having to sacrifice comfort.

Ensure a Good Fit:

Sometimes it’s not the formality of the piece that’s the problem, but the wrong fit.

Are the shoulders too narrow, restricting your movement?
Is the fabric stretching or puckering at the bust?
Are the sleeves allowing for bending without feeling tight?
Can you sit in those pants without them pulling or the crotch cutting in?

Also the waist is a big one! For me, a trouser with a stretchy waist is almost as comfortable as a pair of sweats (I said almost!) but elevates the outfit 10x.

Remix the Garment Ingredients:

The biggest lesson I’ve learned is to get more comfortable remixing the “ingredients” of my wardrobe in new ways.

A lace trouser doesn’t have to go with an elegant blouse! It can, if I want it to feel polished, but I could also pair those trousers with a tee and a denim jacket for a more smart casual look.

I could even wear the trousers with sneakers and pull my hair back for a fully casual option.

I also have a silky cupro jumpsuit that I used to only wore with heels. But I challenged myself to try three new styles with it that were more practical for my everyday.

I wore it with a linen button-down wrapped around my waist and birkenstocks for casual day around the house.
I paired it with a cotton vest for a day-running-errands look.
And then I put a column skirt over the jumpsuit for an option that was elevated but not as “fancy” as it felt with a pair of heels.

The point is there are probably far more options to adjust the clothes in your closet to your current life than you think.

That’s exactly what my framework for remixing your closet is all about.

Finding new ways to wear old clothes so you can create outfits that meet what your present self needs. Not still wear your wardrobe like that version of you five years ago.

If you’re ready to go even deeper, you can join my 6-week live course, Love Your Closet Again! This is where you can start creating outfits that align with your style *and* life, using the clothes you already have. And if you do buy, you’ll know how to identify outfit multipliers — instead of just adding more stuff.

In the course, you’ll get step-by-step support plus opportunities for personalized feedback. Learn more here.