Last Updated on April 25, 2024
Did you know it’s estimated that a woman will use approximately 11,400 pads throughout her lifetime? Each of these pads are disposable, which means they end up in a landfill.
Pads are typically made from plastics, cotton, wood pulp and synthetic fibers. Since some of these components are synthetic, the entire pad will not break down. That means the pad you wore when you were a teen is probably still around today, sitting in a landfill.
Some disposable pads also include artificial fragrances and synthetic chemicals into the mix, which may cause allergic reactions.
Tampons aren’t much better: During the average 40-year span that a person typically spends menstruating, an individual uses more than 9,000 tampons.
That’s why I co-founded Kayaness, a sustainable period company, with Shleby Orme, a sustainable lifestyle YouTuber who happens to be one of my best friends.
Period underwear is a reusable alternative to pads and tampons, but not all period undies are created equal.
Kayaness is committed to creating high-quality reusable items with ethical manufacturing, recycled and reclaimed materials that undergo rigorous testing for safety, and building products that are made to last.
If you’re considering switching over to period underwear but don’t know where to start, here’s a guide to period panties and how to use period underwear.
what is period underwear?
Period underwear are undergarments you wear during your menstrual cycle to take the place of disposable pads and tampons. They are constructed to look and feel like regular underwear.
Period panties have extra layers and specific fabrics that line the crotch area. This enables them to absorb menstrual blood.
Period panties can be washed and then re-wore on repeat. They are a reusable option that can be worn all throughout your period, varying from heavy to light days.
why switch to period underwear?
There are two main reasons to switch to period underwear: Reducing waste and saving money. Let’s look at each a little more in-depth.
period underwear helps the environment
It’s estimated menstruating women will go through more than 11,000 pads in their lifetimes. Disposable period pads may contain up to 90% plastic, which means when they’re discarded and sent to a landfill, they take hundreds of years to break down into tiny pieces, aka microplastics.
Period products also have excessive plastic packaging: A 12 pack of pads is wrapped in plastic film, and each pad is individually wrapped in plastic (for sanitary purposes). Plastic film cannot be recycled via curbside recycling in most areas.
Additionally, pads are made in factories, which are often powered by fossil fuels. It takes a lot of energy to transform raw materials like cotton and crude oil into useable products. Not to mention both conventional cotton and plastic have negative impacts on the environment.
Conventional cotton, not organic cotton, is frequently used in most period products. It is a water-hungry plant and heavily sprayed with pesticides that can pollute groundwater.
Each of these materials has their own carbon footprint individually (you can learn more about cotton’s carbon footprint here). But plastic must be transformed from crude oil into moldable plastic which takes up a lot of energy, water and resources.
A year’s worth of disposable pads and tampons for one person produces 8.9kg of CO2 emissions, the same as charging a mobile phone more than 1000 times.
That’s why Kayaness period panties are made from organic cotton and recycled polyester. This, paired with the fact they’re reusable, dramatically cuts down on their carbon footprint.
period underwear save money
Using disposables adds up over time. Let’s assume a person menstruates for 40 years and buys a $8 pack of disposable pads every month (excluding tax). That adds up to $3,840 over a lifetime, $96 a year.
This is likely an underestimate as the cost of menstrual pads, the taxes, and frequency of purchase can vary. For example, if you have a heavy flow, you may find yourself purchasing two packs instead of one per month.
That said, let’s look and see how much period panties will save you. Upfront, period underwear will cost more: For 5 pairs of Kayaness’ high waist briefs, it would cost $160 without tax.
However, if you use and take care of them for 2 years, that’s $192 saved based on the prior example above. At that point, the period underwear would’ve already paid for themselves and then some.
If you use them for five years, that’s $480 saved: Think of all the matcha lattes that could go towards instead!
how to use period underwear: a simple step-by-step break down
If you’re interested in trying out period panties but feel intimidated, here’s how to use them. Hint: It’s really simple!
- Order your period panties (we’ll talk about finding the right fit for you below).
- Wash them before your first wear. This can be in the washing machine (done on delicate) or handwashing, but always let it air dry. More instructions on how to wash your period panties are given below.
- When your period starts, just slip on your period underwear like normal panties. Depending on your flow, you can wear these for several hours. You may even be able to wear them all day, if your period is light enough. However, you should make it a point to change after 24 hours into a fresh pair.
- Change into a fresh pair of period undies and remove/clean the soiled ones. Repeat this process until your period is over!
how to wash period underwear
To clean your period underwear, there are a few steps you must take:
- After you remove your period underwear, soak or rinse them in cold water. Do this until the water runs clear.
- If using a washing machine, wash them on a delicate or gentle cycle with a mild detergent. To make your underwear last, consider handwashing in the sink.
- Don’t put them in the dryer, let them air dry by laying the underwear flat or hang drying them. You can even improvise and use coat hangers to hang them up to dry.
finding the right fit
At Kayaness, we offer two styles of period underwear: High waisted briefs and boyshorts. Both these styles provide ample coverage, all while prioritizing comfort. We also offer sizing from XS to 4XL, so there’s something for everyone.
faqs
do you wear a pad with period underwear?
You don’t have to wear a pad with period underwear, unless you want to. It also depends on your flow: If you’re a heavy bleeder, you may prefer a little extra protection.
However, Kayaness underwear offers heavy absorbency and can hold up to 3-4 regular tampons worth of flow. This will last for hours.
Can you use period panties for postpartum bleeding?
Yes, you can use period underwear for postpartum bleeding. However, during the beginning of it, you may want to pair them with pads for fuller coverage.
Can you swim in period panties?
There are specific period swimwear brands out there for this purpose. Generally speaking, a reusable menstrual cup or organic tampon is recommended for swimming on your period.
how often should you change your period underwear?
On average days, it’s good to change your period underwear at least once every 8-12 hours. However, it will entirely depend on your flow: If you have a heavy flow, you may need to change your pads more frequently.
how many pairs of period underwear do you need?
How many pairs of period underwear you need will depend on your unique flow.
If you’re new to period underwear, consider investing in at least two pairs to wear on your average-to-lighter days. This will let you try them out and get a feel for what works for your body.
You could also use period underwear only at night to have comfortable, fuller coverage.
If you’re committed to fully transitioning to period underwear, having about 8-10 pairs of period undies should be enough.
So, will you be making the switch to period underwear? Let me know in the comments!
The post How to Use Period Underwear: The Ultimate Guide to Period Panties appeared first on Going Zero Waste.
How to Use Period Underwear: The Ultimate Guide to Period Panties
Personal style is a dance between dualities: fashion as art and fashion as function; clothing as self-expression and clothing for our circumstances.
Style is a medium for communication and self-expression, yes. But it’s also shaped by the environments and requirements around us, from workplace dress codes to city cultures, climates, and specific occassions.
In last Saturday’s workshop, where we talked about how to remix what you already have in your closet, attendees shared a common challenge:
How do you balance your personal style expression while dressing for the various situations and environments we operate in?
“I’ve found above all else my style is highly influenced by my environment (my job, my city etc.)—sometimes it becomes about ‘fitting in’ and losing individuality”
“I find I’m too led by my day-to-day lifestyle. I WFH and so often I just don’t get dressed at all.”
“There are too many applications: workout, work, at home, formal occasion.”
Style as Identity vs. Style as Communication
It’s no wonder style and getting dressed can feel so confusing.
In the personal style world, we learn to dress for who we are on the inside. And then we see the style rules in fashion media: here’s how to dress for this season, this dress code, this city.
And in our real lives, we have real dress codes we might have to follow, whether for a workplace or a wedding.
But what if all those sides conflict?
- If my style words are “casual” or “sporty” but I’m in a workplace 40+ hours a week that requires business formal, where does that leave my personal style?
- If I love vibrant and artsy looks, but I live in a city full of neutrals, what do I wear?
It’s no surprise it feels… complicated.
Here’s my take.
We’re Not One-Dimensional — Neither is Our Style
Sometimes I want to disconnect and live in cottage in the mountains, surrounded by more trees than people. Other days I dream of having an apartment in the center of Paris where I see more people in a day than live in my hometown.
I’m light, joyful, maybe even quirky with friends. I’m ambitious, intentional, perhaps more serious in work. There are times I feel it’s best to soften and let it go; other times it feels most aligned to be unapologetically outspoken.
We are human. We’re social creatures. We’re complex and full of contradictions.
Social media has trained us to fit people into neat boxes because “niche” is what performs in the algorithm.
In real life, though, our “authentic” selves aren’t so one-dimensional.
I’m not speaking to new networking contacts the same exact way I talk to my best friend I’ve known for years. That doesn’t mean I’m pretending to be someone else. It just means I’m showing up a bit differently depending on the context.
Similarly, our personal style doesn’t have to be expressed in one singular way.
That’s what’s beautiful about fashion! We have the opportunity to express ourselves a bit differently each and every time we get dressed.
What we wear might ebb and flow with a situation, the season, or our mood. There are common threads, but differentiators too.
Three distinctly different looks can all be authentic.
For me, personal style isn’t about being setting such rigid parameters that we can no longer embrace our multi-dimensional nature.
And there’s undoubtedly the layers of privilege at work here too. Is it safe to dress in alignment with your true identity in that particular situation? Will you be taken seriously? Could there be repercussions?
There’s a lot to untangle when it comes to what we wear.
Making Our Multi-Dimensional Style Practical
As I shared in last week’s workshops, style is many layers. The four I see it through are the vibe, the shapes, the colors & textures, and our lifestyle & values.
The aesthetic reflects your vibe, mood or style adjectives.
- For example, my vibe or adjectives are feminine, structured, grounded.
The shapes are the fits, silhouettes, and proportions you love.
- I often wear outfits with a straight silhouette or tailored fit balanced with a relaxed, flowy, or drapey element.
Colors & textures include your preferred palettes, fabrics, and the way materials feel.
- I prefer wearing natural fibers when possible. I like gold jewelry, and I feel more aligned in lower contrast looks. Lighter colors for day. Sometimes darker for evening or certain events.
The lifestyle & values element is the consideration of your actual day-to-day. What situations and environments are you dressing for? What is important to you?
- I work from home so comfort is key most of the time. I value slow fashion practices — rewearing, repairing, and supporting circular practices and sustainably-minded brands.
Once you understand these layers of your style, the next step is figuring out how to apply them in real-life situations.
Applying Your Style to the Situation
In last week’s workshops, I talked about the role of outfit templates here for various situations. What is the foundational blueprint of what you might wear to your office, working from home, in a school setting, at home, running errands, and so on?
There are opportunities to bring in the layers of your personal style in these various situations, but it does require some intentionally on the outset. Otherwise, it’s easy to fall into our old patterns or copy what others around us wear. (Even subconsciously, as fashion psychologist Shakaila Forbes-Bell has shared!)
Here’s one of my work-from-home outfit templates that balances style and situational needs:
- Blouse with feminine detail: I start with the top for Zoom calls!
- Straight-leg bottoms: this could be jeans, colorful pants, or a column skirt
- Slim shoes: the general “slim” descriptor makes it versatile across seasons
- Structured bag: an option to add polish when coworking at a café
By thinking in these various layers (vibe, shapes, colors & textures, and lifestyle & values) you can build outfits that feel authentic to you while fitting the constraints of the external situation.
What About One-Off Unique Situations?
Like this Wednesday evening, I spoke on a “Sustainable Fashion in Action” panel with Chicago Climate Connect during Sustainable Fashion Week Chicago. But the panel was also taking place at the Patagonia x Worn Wear store.
So the vibe was professional meets fashion, but also kinda casual?! And we are still in the Midwest here. I have to say, this one wasn’t easy.
But here’s the step-by-step thought process that helped me balance my style, function, and a unique-to-me context.
- I picked a foundational piece: My navy wide-leg trousers were business casual without being too formal and were practical for train travel.
- And functional accessories:My old Coach bag fits everything and my chunky Veja sneakers matched the vibe I was going for so those were the picks.
- Then a piece that brought it all together:At this point I was mixing high-contrast colors (white with navy & black) and different vibes (trousers vs. sneakers). I felt like I needed a bridge for the outfit, and this navy-striped vest tied it all together.
- Finally, some final touches: Gold jewelry made the look feel more “me”, while this cap from Abbie at The Filtery made it all feel effortless.
In the end, this outfit took a lot longer to create than a typical look.
It took longer to create than my usual outfits, but it felt just right. The combination was practical, suited my style, fit the vibe of the panel, and aligned with the weather.
This panel outfit reminded me that style is what we wear to express ourselves, but it’s also a tool to help us navigate our lives. By thinking through these layers of personal style (vibe, shapes, colors, textures, and lifestyle needs) we can balance showing up authentically while honoring the nuances or navigating the constraints of a situation.
For me, that’s the real power of personal style.
One single outfit can’t tell the whole story of who we are. But personal style can be flexible, functional, and expressive of the many sides of our multi-dimensional nature.
So lately, more than asking “does this outfit perfectly express my full self?” I’ve been finding myself asking:
“Does this outfit help me show up in the way I want to? Does it say what I want it to say in this particular moment?“
The post The Many Layers of Personal Style appeared first on .
Personal style is a dance between dualities: fashion as art and fashion as function; clothing as self-expression and clothing for our circumstances.
Style is a medium for communication and self-expression, yes. But it’s also shaped by the environments and requirements around us, from workplace dress codes to city cultures, climates, and specific occassions.
In last Saturday’s workshop, where we talked about how to remix what you already have in your closet, attendees shared a common challenge:
How do you balance your personal style expression while dressing for the various situations and environments we operate in?
“I’ve found above all else my style is highly influenced by my environment (my job, my city etc.)—sometimes it becomes about ‘fitting in’ and losing individuality”
“I find I’m too led by my day-to-day lifestyle. I WFH and so often I just don’t get dressed at all.”
“There are too many applications: workout, work, at home, formal occasion.”
Style as Identity vs. Style as Communication
It’s no wonder style and getting dressed can feel so confusing.
In the personal style world, we learn to dress for who we are on the inside. And then we see the style rules in fashion media: here’s how to dress for this season, this dress code, this city.
And in our real lives, we have real dress codes we might have to follow, whether for a workplace or a wedding.
But what if all those sides conflict?
- If my style words are “casual” or “sporty” but I’m in a workplace 40+ hours a week that requires business formal, where does that leave my personal style?
- If I love vibrant and artsy looks, but I live in a city full of neutrals, what do I wear?
It’s no surprise it feels… complicated.
Here’s my take.
We’re Not One-Dimensional — Neither is Our Style
Sometimes I want to disconnect and live in cottage in the mountains, surrounded by more trees than people. Other days I dream of having an apartment in the center of Paris where I see more people in a day than live in my hometown.
I’m light, joyful, maybe even quirky with friends. I’m ambitious, intentional, perhaps more serious in work. There are times I feel it’s best to soften and let it go; other times it feels most aligned to be unapologetically outspoken.
We are human. We’re social creatures. We’re complex and full of contradictions.
Social media has trained us to fit people into neat boxes because “niche” is what performs in the algorithm.
In real life, though, our “authentic” selves aren’t so one-dimensional.
I’m not speaking to new networking contacts the same exact way I talk to my best friend I’ve known for years. That doesn’t mean I’m pretending to be someone else. It just means I’m showing up a bit differently depending on the context.
Similarly, our personal style doesn’t have to be expressed in one singular way.
That’s what’s beautiful about fashion! We have the opportunity to express ourselves a bit differently each and every time we get dressed.
What we wear might ebb and flow with a situation, the season, or our mood. There are common threads, but differentiators too.
Three distinctly different looks can all be authentic.
For me, personal style isn’t about being setting such rigid parameters that we can no longer embrace our multi-dimensional nature.
And there’s undoubtedly the layers of privilege at work here too. Is it safe to dress in alignment with your true identity in that particular situation? Will you be taken seriously? Could there be repercussions?
There’s a lot to untangle when it comes to what we wear.
Making Our Multi-Dimensional Style Practical
As I shared in last week’s workshops, style is many layers. The four I see it through are the vibe, the shapes, the colors & textures, and our lifestyle & values.
The aesthetic reflects your vibe, mood or style adjectives.
- For example, my vibe or adjectives are feminine, structured, grounded.
The shapes are the fits, silhouettes, and proportions you love.
- I often wear outfits with a straight silhouette or tailored fit balanced with a relaxed, flowy, or drapey element.
Colors & textures include your preferred palettes, fabrics, and the way materials feel.
- I prefer wearing natural fibers when possible. I like gold jewelry, and I feel more aligned in lower contrast looks. Lighter colors for day. Sometimes darker for evening or certain events.
The lifestyle & values element is the consideration of your actual day-to-day. What situations and environments are you dressing for? What is important to you?
- I work from home so comfort is key most of the time. I value slow fashion practices — rewearing, repairing, and supporting circular practices and sustainably-minded brands.
Once you understand these layers of your style, the next step is figuring out how to apply them in real-life situations.
Applying Your Style to the Situation
In last week’s workshops, I talked about the role of outfit templates here for various situations. What is the foundational blueprint of what you might wear to your office, working from home, in a school setting, at home, running errands, and so on?
There are opportunities to bring in the layers of your personal style in these various situations, but it does require some intentionally on the outset. Otherwise, it’s easy to fall into our old patterns or copy what others around us wear. (Even subconsciously, as fashion psychologist Shakaila Forbes-Bell has shared!)
Here’s one of my work-from-home outfit templates that balances style and situational needs:
- Blouse with feminine detail: I start with the top for Zoom calls!
- Straight-leg bottoms: this could be jeans, colorful pants, or a column skirt
- Slim shoes: the general “slim” descriptor makes it versatile across seasons
- Structured bag: an option to add polish when coworking at a café
By thinking in these various layers (vibe, shapes, colors & textures, and lifestyle & values) you can build outfits that feel authentic to you while fitting the constraints of the external situation.
What About One-Off Unique Situations?
Like this Wednesday evening, I spoke on a “Sustainable Fashion in Action” panel with Chicago Climate Connect during Sustainable Fashion Week Chicago. But the panel was also taking place at the Patagonia x Worn Wear store.
So the vibe was professional meets fashion, but also kinda casual?! And we are still in the Midwest here. I have to say, this one wasn’t easy.
But here’s the step-by-step thought process that helped me balance my style, function, and a unique-to-me context.
- I picked a foundational piece: My navy wide-leg trousers were business casual without being too formal and were practical for train travel.
- And functional accessories:My old Coach bag fits everything and my chunky Veja sneakers matched the vibe I was going for so those were the picks.
- Then a piece that brought it all together:At this point I was mixing high-contrast colors (white with navy & black) and different vibes (trousers vs. sneakers). I felt like I needed a bridge for the outfit, and this navy-striped vest tied it all together.
- Finally, some final touches: Gold jewelry made the look feel more “me”, while this cap from Abbie at The Filtery made it all feel effortless.
In the end, this outfit took a lot longer to create than a typical look.
It took longer to create than my usual outfits, but it felt just right. The combination was practical, suited my style, fit the vibe of the panel, and aligned with the weather.
This panel outfit reminded me that style is what we wear to express ourselves, but it’s also a tool to help us navigate our lives. By thinking through these layers of personal style (vibe, shapes, colors, textures, and lifestyle needs) we can balance showing up authentically while honoring the nuances or navigating the constraints of a situation.
For me, that’s the real power of personal style.
One single outfit can’t tell the whole story of who we are. But personal style can be flexible, functional, and expressive of the many sides of our multi-dimensional nature.
So lately, more than asking “does this outfit perfectly express my full self?” I’ve been finding myself asking:
“Does this outfit help me show up in the way I want to? Does it say what I want it to say in this particular moment?“
The post You’re multi-dimensional. So is your style. appeared first on .
Last Updated on October 2, 2025
It’s no secret my greatest love is theatre. From the time I was three years old, I knew I wanted to be an actor.
In an effort to make new friends after moving to Maine, I auditioned for a local production of Shrek. (One of my least favorite shows, but full of some of my soon-to-be favorite people). And you know what it taught me? Third places (theatre being one of them) matter.
Thanks to theatre, I fell into a gorgeous community, and these days, I volunteer in (almost) every corner (painting sets, assisting with costumes, and of course performing!). Here’s everything you need to know about what a third place is and why we need more of them.
what is a third place?
A third place is a public spot you can meet and connect with others through a shared interest or skill (like theatres!).
Third places are fantastic for socializing, exchanging ideas, and building community. Basically, a safe space to be yourself and find like-minded people.
Many third places are also entirely free, or low-cost. This is incredibly important because almost everywhere you go nowadays requires payment just to get in or participate. This creates an air of exclusivity and can keep lower income communities away.
But several third place areas are entirely free (like libraries and parks), or accessible due to their affordable pricing.
And beyond being good for our wallets, third places are equally good for our health. That’s because humans are social creatures that enjoy being around other people.
At third places like cafes, you can interact with strangers from various backgrounds and incomes in a positive, safe environment. Because everyone, from all walks of life, are welcome there.
why are third places disappearing?
Third places aren’t necessarily disappearing, but they were impacted by the pandemic when being around groups of people became hazardous.
Specifically, third places like coffee shops, bars, and gyms were hit hardest. However, the opposite was true for parks – everyone became aware just how important our outdoor spaces are.
That said, many third places never fully recovered from the pandemic when certain businesses realized they could function 100% remote. For example, if no one is arriving in person to a business office, a nearby cafe might suffer from less foot traffic. And rising rents don’t help matters.
Last but not least, certain people may find it difficult to locate a third place near them if they live in a rural setting. Third places tend to be easier to locate in cities.
However, third places can also be found through online communities (more on that later). The irony is the internet has also led to the decline of physical third places.
I think it’s important to have both so there’s a balance. Online communities are amazing, but there’s something about meeting people in person that hits different.
how is a third place different from a hangout?
A third place is different from a hangout in the sense you go there to socialize without any specific goal in mind. Or sometimes, you don’t socialize at all – but simply want to be around other like-minded people.
Whereas a hangout is more planned, a third places doesn’t demand any kind of itinerary or interaction if you don’t want to. Sometimes just hearing neighboring gossip or interacting with a barista is enough.
For example, if you go to a gym, you could chat up the person using the machine next to you. Or, you could simply enjoy the presence of others. There’s no right or wrong.
But with a hangout, you go with the intention of socializing and getting to know someone (or multiple someones).
how is a third place different from a club?
A third place is different from a club in the sense that clubs tend to be more exclusive, whereas third places are for everyone.
Typically, third places don’t have memberships (unless they’re gyms). There’s no barrier between you and that place. Everyone is welcome.
For example, if you’re trying to get into a ‘Homeowners Club’ the one requirement would be to be a homeowner. Which many Americans cannot afford, especially considering the cost of living is going up.
There’s no obligation to be at a third place. Nor are there any specific dress codes or strict requirements. Anyone from any class, culture and gender can participate without pulling rank.
why do third places matter?
Third places matter because they offer people another place to relax, unwind, and connect outside of their homes. Without spending aberrant amounts of money.
Third places encourage social connection without any pressure to perform. We choose how much we engage, if at all. And sometimes just being around other people is enough.
During the pandemic when only essential personnel were leaving the house, it was a stark reminder of how important these spaces are. Without human connection, mental health suffers.
On top of this, third places can be wonderful, neutral areas to do work and start projects. Think of your local cafe, bursting with people doodling in sketchbooks, writing in notepads and typing on laptops.
People flock to these locations not just for free WiFi – but to experience a change of scenery. Make light hearted conversation. Savor a cup of coffee made by someone else. Whatever the reason, there’s a clear need for them.
what are examples of third places?
There are several examples of third places, including:
- Libraries
- Parks, playgrounds and dog parks
- Cafes
- Theatres
- Bars and lounges
- State parks and nature reserves
- Gyms and yoga studios
- Recreation or community centers
- Community beautification group
- Community gardens
- Privately owned public spaces (like a plaza)
These are just a few I could think of off the top of my head, but I’m sure there are plenty more third places.
Also, be mindful of online third places as well! For those who don’t have access to any of the above, you may be able to find solace with online communities like Reddit groups, digital book clubs, Instagram group chats, and WhatsApp community groups.
That being said, there’s a charm to visiting a third place in person. So if you’re able, and have access to one, definitely take full advantage!
So, will you be visiting a third place? Let me know in the comments!
The post What Is a Third Place and Why Do They Matter? appeared first on Going Zero Waste.
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