Last Updated on January 18, 2024
I talk a lot about sustainable living – but what exactly is it, and why does it matter?
To understand why it matters, we need to discuss one major thing: Climate change. Many people start living sustainably because they’ve seen the effects of climate change, and want to take action.

According to the United Nations, climate change refers to long-term shifts in temperature and weather patterns. While such shifts can be natural, human activity has been the main driver of climate change, primarily due to the burning of fossil fuels, like coal, oil, and gas.
Fossil fuels generate greenhouse gas emissions that act like a blanket wrapped around the Earth, trapping the sun’s heat and raising temperatures. The main greenhouse gases that cause climate change include carbon dioxide and methane.
The consequences of climate change include, but are not limited to: Intense droughts, water scarcity, severe fires, rising sea levels, flooding, melting polar ice, catastrophic storms and declining biodiversity.
One way to combat climate change is to prioritize sustainable living, both on an individual and collective level. We can do this through sustainable lifestyle swaps and mindsets shifts, along with holding our governments accountable and demanding climate action.
Sustainable living, along with combating climate change, can be a great way to improve your health, community, and even your finances.
If you’re ready to help the planet, and its people, here’s an in-depth beginners guide to sustainable living to get you started.

what is sustainable living?
Sustainable living is a lifestyle that positively impacts the environment, and its people. Essentially, you seek to return more than you take from the earth.
You seek to reduce your carbon footprint (aka, greenhouse gases) through eco-friendly choices both big and small.
Thing is, there’s no one size fits all approach to a sustainable lifestyle. There are many different strategies and actions you can take that will help you live more sustainably.
For example, I started my journey into sustainable living through the zero waste movement. Zero waste focuses on reducing trash and creating closed-loop cycles of production.
RELATED: The Beginners Guide to Waste Reduction
However, sustainable living as a whole focuses on large scale day-to-day activities that don’t necessarily just pertain to physical forms of waste.
Though the two lifestyles do overlap, sustainable living is much broader. For example, someone practicing sustainable living will probably opt for organic, locally grown produce that’s grown regeneratively. Whereas a zero waster would probably opt for plastic-free produce. The best of both worlds is doing both of course, if you can!
Some topics that encompass sustainable living include:
- Regenerative agriculture
- Renewable energy
- Plant-based diets
- Growing your own food
- Sustainable building models
- Focusing on walkable/bikeable cities
- Self-sufficiency
- Slow fashion
- Conservation of natural landscapes
- Growing native plants to support pollinators

how to live 100% sustainably?
Unfortunately, living 100% sustainably is hard to accomplish in the society we live in.
Why? Well, we currently live in a a throw-away society, aka a linear economy. This economy prioritizes profit over sustainability and products are made to literally be thrown away. A good example of this is a coffee cup – it’s designed to be used once, then tossed in the trash.
But beyond our trash problem, our society still runs on fossil fuels, pushes overconsumption, and consumes a lot of meat/dairy. This all contributes to climate change and various social issues.
In an ideal world, a circular economy would be the default, everything would run on renewable energy, everyone would compost, and the majority of diets would be plant-based.
But here’s the thing: You don’t need to be perfect, or live in a perfect society, to make a positive impact. You can just strive to do your best. And your best can look very different depending on what’s going on in your life.
It’s okay to be an imperfect environmentalist! In fact, it’s way more relatable and realistic.
In truth, the world’s problems cannot be solved by individual changes alone: It’s when we combine collective and individual action we see the most efficient results. They are not mutually exclusive.
So, lets keep doing our best and advocating for the rest.

how can we live a sustainable life?
You can live a sustainable life by making choices with the earth in mind. You can begin by examining your own lifestyle – are there any areas where you can make eco-friendly improvements?
For example, perhaps you notice you eat a lot of meat. Instead of stopping overnight, why not start doing 1-2 meatless nights a week?
Or maybe you can make some sustainable low waste swaps at home, like switching to a shampoo bar, bamboo toothbrush, or ditching paper towels.
Fed up with your high water and electric bill? Look into ways to save energy and reduce water waste, such as turning off the faucet while brushing your teeth, shutting lights when you leave a room, or saving pasta water to water your houseplants.
find your “why”, aka your motivation
Finding your “why” is also a great way to keep you motivated and stick with sustainable living. Ask yourself what’s the reason you’re interested in sustainable living, then write down your reasons to further solidify it.
Perhaps your why is because you care about nature, or want to improve your health. Maybe you want to save money and being thrifty is a good way to accomplish this.
Or, perhaps you’re concerned about climate change and the effects it could have on your neighborhood, crops, and current/future generations.
Whatever your reason, make sure to find it and jot it down. Refer to it whenever things get tough for some inspiration.

sustainable living tips:
There are so many examples of sustainable living to choose from. Lets dive into different categories.
You can pick and choose which you’re most interested in to follow. Or you can make small swaps in each category! Just remember, doing something is better than nothing.
1. vegan, whole-foods, plant-based lifestyle
Choosing to eat no meat and dairy (or even just less of it) has a huge impact on the environment. A vegan diet can reduce climate heating emissions by 75% compared to a diet that includes animal products.
Also, 80% of deforestation in the Amazon is due to the expansion of livestock farming and feeding animals.
Choosing a whole-foods approach to a vegan or plant-based lifestyle is the best choice. Try to incorporate fresh greens and veggies whenever possible, along with beans and legumes, over processed vegan foods.
Here are some plant-based recipes to get you started:
- What I Eat in a Day | Plant Based Recipes to Inspire You
- Ultimate Vegan Chili (Stovetop or Crockpot)
- Pulled Jackfruit Tacos
- Oven Fried Buffalo Cauliflower Lettuce Wraps

2. grow your own food
Up the eco factor by sourcing your food from your own backyard! First, assess the space you have to figure out how big a garden you’ll be able to have.
Even if you only have a patio, or just a windowsill that gets a lot of light, you can always start there. If you’re limited on space, consider growing an herb garden in pots.
If you have a lot of space, plan out your garden and do research into which plants will grow in your climate/soil. Grabbing some gardening books from your local library can help.
You can even make your own containers using upcycled egg cartons, yogurt pots, tin cans, toilet roll tubes and newspaper pots. These are all great for starting seeds in.
For larger plants and raised beds, consider upcycling tires, bricks and logs, buckets, pallets, cardboard boxes, and even old bathtubs.
You should try to stick with seeds and plants that are organic and heirloom varieties. These won’t be genetically modified or sprayed with pesticides/herbicides.
And if you find yourself with excess harvest, consider giving it away to neighbors and friends, donating it to local food banks, or selling it. Learning how to preserve it by freezing and canning is also great.

3. support regenerative farming
If you can’t grow your own food, make a point to support regenerative farming when you can.
Regenerative agriculture focuses on improving soil health through methods including crop rotation and reduced ploughing.
Soil health is actually very important for combating climate change because healthy soil sequesters carbon from the atmosphere (aka, sucks it back down into the ground where it belongs).
Unfortunately, conventional farming methods that rely heavily on pesticides and chemical fertilizers cause beneficial soil microorganisms to decline. Over time, this turns the soil into lifeless dirt.
Pesticides also contribute to water pollution. According to the EPA, pesticide runoff to streams can pose risks to aquatic life, fish-eating wildlife, and drinking water supplies. Pollutants from agricultural operations can also enter groundwater and degrade sources of drinking water.
For these reasons, it’s important we support regenerative agriculture that restores the land, instead of damaging it.
Farms can practice regenerative agriculture in a multitude of ways, such as:
- Using cover crops
- Composting
- Intensive rotational grazing
- Reduced or no pesticides/fossil fuel produced inputs
- No till farming
- Perennial plants and diversified crops
- Planting hedgerows, trees and other conservation buffers
- Use of solar panels
Head to a local farmers market and ask them about their regenerative practices. You can also sign up for a local CSA box if you have access to one.

4. compost
Composting is one of the best things you can do for the environment. Food scraps don’t break down in a landfill. Instead, they produce methane gas which is 30 times more potent than carbon dioxide.
Anyone can compost — even if you live in an apartment or have limited space. I highly recommend investing in a countertop kitchen compost pail, because you can just add your food scraps to it as you cook throughout the week. These compost liners will also help make cleaning your compost pail a bit easier.
At the end of the week, you can dump your bits and ends at your local food scrap drop off location. Typically, farmers markets, community gardens, and local farms will be happy to accept this. You can also make your own compost bin too.
RELATED: Your Guide to Backyard Composting
Curious as to what goes into a compost pile? Here are 125+ compostable household items you can add to your compost heap.
Lomi is also a good option if none of the above works for you. I have a whole review on Lomi, if you’re interested.

5. reduce food waste
Did you know in the US alone, we waste 40% of all food produced? Of that, more than half happens in our homes.
One way we can reduce food waste is by simply planning our meals, and grocery store trips, out better. Making a list before you hit the grocery store will keep you on the right path and help you reduce impulse buys.
Also, putting fresh food in the front of your fridge will remind you to use it (instead of forgetting about those strawberries in the back of your fridge).
Getting creative with food scraps, like making veggie broth from odds and ends of carrots, celery, garlic and onions, is also a great way to prevent waste.
food waste reduction tips:
- Go through your pantry and make a goal to use up everything in it before buying more by the end of the month. Donate whatever you don’t finish to a food bank or community fridge.
- Growing a surplus? Consider donating it to a food bank or community fridge.
- Learn how to properly store your food. Certain foods need to go in the fridge ASAP (like strawberries) and others need a cool dark place (like potatoes). FYI, leafy greens fare much better when they’re treated like bouquets of flowers and stored in the fridge. You can also utilize your freezer to save food that you might not get to in time.
- You can pretty much ignore the “best by, sell by and use by” expiration dates, unless it applies to baby formula.
- See if there’s a reduced produce section in your grocery store. These produce items are often imperfect or going to spoil soon, so they put them up for sale. But they’re perfectly fine to eat, so grab them and use them in a meal ASAP!
- Don’t toss something out just because it’s got a bad spot on it. Instead, cut off the bad part and eat the rest!
- Use your scraps in cooking: Add herb stems and celery leaves to soups + stews; cook beet tops into a stir fry; use carrot tops to make pesto; save pumpkin seeds and roast them, etc.

6. slow, thrifted fashion
Every second, the equivalent of a trash truck load of clothes is burnt or buried in a landfill. Textile production contributes to climate change more than international aviation and shipping combined.
Not to mention, fast fashion thrives on fossil fuels. Most of the clothes we wear today are made from synthetic fibers, like polyester, that’s fossil fuel derived. These shed microplastics in the wash which contaminate waterways.
Ditching fast fashion for slow fashion is a way to live a more sustainable lifestyle. You can choose to support sustainable brands that make timeless pieces from eco-friendly materials, like organic cotton, hemp, or modal.
You can also choose to thrift your fashion finds. Secondhand fashion helps keep clothes (and accessories) out of landfills. Plus, it saves you a buck.
But above all, we should strive to take care of the items we already have. Shopping our closet first and repairing/mending what we own is always the best choice.
Here are some articles all about sustainable fashion:
- Capsule Wardrobe: What Is It?
- Clothes and Dress Rental 101: Designer Labels For Affordable Prices
- 13 Eco Friendly Bags & Purses That Are Chic, Stylish, and Planet Friendly
- 12 Best Online Thrift Stores for Vintage and Second Hand Clothes
- 50 Ethical and Sustainable Clothing Brands

7. renewable energy
Currently, most homes, apartments and businesses are run on electricity that’s powered by fossil fuels. Fossil fuels contribute to the climate crisis because the burning of them emits greenhouse gases.
We can reduce our reliance on fossil fuels by pushing forward with renewable energy in its place.
Here are some examples of renewable energy:
- Solar power
- Wind power
- Geothermal
- Hydropower
The most common are solar and wind energy, which are usually sourced from solar panels and wind turbines.
Here are some ways we can push the renewable energy transition forward:
- Have you considered switching over to renewable energy to power your home? If you’re a homeowner, installing solar panels may be worth your while. For apartment dwellers, consider looking into community solar projects that could power your home.
- Consider switching from a gas stove to an induction cooktop.
- Call your local reps and encourage them to support renewable energy projects.
- Take your money out of banks that support the fossil fuel industry (the big bad four include J.P. Morgan Chase, Citibank, Wells Fargo, and Bank of America). Here are some ethical and sustainable banks to invest your money with instead.
- Ask your workplace or school if they’d consider switching to renewable energy. Consider starting a petition!
- Vote for leaders who support renewable energy both on the local and big elections.

8. use your voice
Advocating for a sustainable future is one of the best ways to help your community become more eco-friendly. This in turn makes it easier and more accessible for everyone to live a sustainable lifestyle!
Want to see more EV charging stations near you? Think community composting should be mandatory? Tired of seeing trash on your daily walks? Speak up about it!
Using your voice to advocate for sustainable living can be done in many ways. Here are a few:
- Call your local representatives and ask them to support climate solutions.
- Sign petitions pertaining to the environment in your local community.
- Spread awareness online via social media.
- Call or contact a business regarding their packaging or environmental impact.
- Attend a march or environmental-themed protest.
What do you think of sustainable living? Which aspect of sustainable living is your favorite?
The post The Ultimate Sustainable Living Guide appeared first on Going Zero Waste.
Green Living
56 Environmental Innovations in the 56 Years Since Earth Day Began
The first Earth Day was celebrated on April 22, 1970 — 56 years ago — and, goodness, how the world has changed since then. We’ve come a long way since the days of burning our trash and pumping our gas guzzlers with leaded gasoline. In honor of those 56 years, here are 56 important changes and milestones since the first Earth Day.
Legislation
The U.S. government has led much of the environmental charge, starting with the implementation of the EPA (1) in July 1970. Later that year, the Clean Air Act (2) targeted air pollutants, followed by the Clean Water Act (3) in 1972 and the Endangered Species Act (4) in 1973.
Some lesser-known national laws included the Safe Water Drinking Act (5) in 1974, the Resource Conservation and Recovery Act (6) in 1976, the Toxic Substances Control Act (7) in 1976, the National Energy Act (8) in 1978, and the Medical Waste Tracking Act (9) in 1988.
In some cases, states have led the charge. Oregon passed the first bottle bill (10) in 1971, Minnesota’s Clean Indoor Air Act (11) was the first law to restrict smoking in public places (1975), and Massachusetts required low-flush toilets (12) for construction and remodeling in 1988.
Green Innovations: The Early Years
In order to comply with all the laws from the 1970s, we needed new technology to ensure consumers could adhere to the new standards. Consider:
- The “Crying Indian” PSA debuts in 1971 (13)
- Dichlorodiphenyltrichloroethane (DDT) gets banned in 1972 (14)
- The energy-efficient compact fluorescent light bulb launches in 1973 (15)
- Cars begin displaying fuel economy labels in the mid-1970s (16)
- In 1975, all cars are manufactured with catalytic converters to limit exhaust emissions (17)
- Chlorofluorocarbons are banned from aerosol cans starting in 1978 (18)
- The first curbside recycling program begins in New Jersey in 1980 (19)
- In 1986, McDonald’s switches from foam to paper food containers (20)
- Mercury is removed from latex paint in 1990, providing a viable alternative to banned lead paint (21)
- Earth911 launches the first U.S. recycling directory in 1991 (22)
- Energy Star certification debuts in 1992 for appliances and electronics (23)
- The U.S. Green Building Council begins in 1993 (24)
The Political Movement
The Green Party (25) launched in 1984, which was just the beginning of green issues entering the mainstream. One Percent for the Planet (26) was founded in 2002 to challenge businesses to donate to environmental causes, and the ISO 14001 standard (27) established environmental management. Companies are now facing pressure to allow employee telecommuting (28).
Things really developed after the release of Al Gore’s An Inconvenient Truth (29) in 2006. NBC debuted Green Week (30) in 2007. Carbon offsets (31) alleviated corporate green guilt. Bisphenol A (32) made us all question plastic purchases. Hybrid vehicles (33) generated tax credits and gas savings. Plastic bag bans gave rise to a reusable bag (34) craze. Fracking (35) and the Dakota Access Pipeline (36) were two of the most hotly contested news stories of the decade, at least until the 2016 election.
Green Tech: The Next Wave

In the past 10 years, emerging green tech has made eco-friendly a way of life, including:
- LED light bulbs (37)
- Portable solar panels on backpacks and watches (38)
- Plant-based plastics (39)
- Motion sensor lighting (40)
- Faucets with automatic shut-off (41)
- Low volatile organic compound (VOC) paint (42)
- Recycled plastic clothing (43)
- Ride-sharing mobile applications (44)
- Natural cleaning products (45)
- Biodiesel engine vehicles (46)
- Food waste composting (47)
- Portable air purifiers (48)
- Europe’s Green Deal introduced global recyclables shipping regulations to reduce pollution in low-income nations (49)
- Corporate borrowers headed toward $500 billion in bond financings for the renewables transition (50)
- President Biden rejoins the Paris Climate Accord on his first day in office. (51)
The Latest Five: 2022–2026
The pace of innovation has not slowed. Five more milestones have reshaped the environmental landscape since that 51st Earth Day:
- The Inflation Reduction Act (52), signed into law in August 2022, became the largest climate investment in U.S. history, directing roughly $370 billion toward clean energy tax credits, EV incentives, methane reduction, and domestic clean manufacturing. Analysts projected it will drive more than $4 trillion in cumulative capital investment over a decade and put the U.S. on track for a 40% emissions reduction by 2030. Sadly, many of its key provisions have been defunded or eliminated by the Trump Administration.
- The Kunming-Montreal Global Biodiversity Framework (53), adopted by 188 governments in December 2022, set the most ambitious biodiversity protection commitment in history. Its headline “30×30” target calls for conserving 30% of the planet’s land, freshwater, and ocean areas by 2030, a goal that would require doubling current protected land coverage and quadrupling marine protections.
- America’s first commercial direct air capture plant (54), opened by Heirloom Carbon Technologies in Tracy, California in November 2023, marked the arrival of atmospheric carbon removal at commercial scale on U.S. soil. The plant uses limestone to absorb CO₂ directly from the air, with the captured carbon injected into concrete for permanent storage. In May 2024, Climeworks activated the world’s largest direct air capture facility, the Mammoth plant in Iceland, with a design capacity to remove 36,000 tons of CO₂ per year.
- Solid-state batteries (55), a next-generation alternative to conventional lithium-ion technology, moved from laboratory promise toward commercial reality between 2022 and 2026. Unlike liquid-electrolyte batteries, solid-state versions are less flammable, achieve higher energy density, and degrade more slowly. In early 2025, Mercedes-Benz began road-testing a prototype EV powered by a lithium-metal solid-state cell that extended driving range 25% over comparable liquid-battery models. Multiple automakers and cell manufacturers now target commercial production between 2027 and 2030.
- Perovskite and tandem solar cells (56), a new photovoltaic technology that pairs conventional silicon with thin perovskite layers, pushed solar efficiency into territory once considered theoretical. By 2024, tandem cells in laboratory settings exceeded 34% efficiency — well above the roughly 22% ceiling of standard silicon panels only a few years ago. manufacturers in Asia and Europe began scaling pilot production lines. Because perovskite cells can be printed on flexible substrates, they open the door to solar surfaces on buildings, vehicles, and everyday objects that conventional panels cannot reach.
The past 56 years have been huge when it comes to saving the environment. Expect more to come, including a resurgent EV industry, nuclear fusion, regenerative agriculture, restorative forestry, and more, as costs and the cool factor improve.
Editor’s Note: Originally published on April 18, 2018, this article was most recently updated in April 2026.
The post 56 Environmental Innovations in the 56 Years Since Earth Day Began appeared first on Earth911.
https://earth911.com/eco-tech/eco-friendly-innovations/
Green Living
Earth911 Inspiration: Forests Are the Lungs of Our Land
This week’s quotation is from Franklin D. Roosevelt, 32nd president of the United States: “A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.”
Earth911 inspiration posters: Post them and share your desire to help people think of the planet first, every day. Click the poster to get a larger image.
The post Earth911 Inspiration: Forests Are the Lungs of Our Land appeared first on Earth911.
https://earth911.com/inspire/earth911-inspiration-forests-are-lungs-of-land/
Green Living
How To Grow Vegetables With Aquaponics
One gallon of water. That’s roughly how much a well-run aquaponics system uses to grow a kilogram of leafy greens. Compare that to the 30 or more gallons required by conventional soil farming, according to a 2024 comparative greenhouse study, and the benefits are inescapable.
That efficiency is why aquaponics — raising fish and growing plants in a closed-loop system — has moved from backyard novelty to subject of serious agricultural research. A 2025 review in Sustainable Environment Research documents how integrating AI, IoT sensors, and automation into aquaponics can significantly enhance system efficiency, increase food production, reduce operational costs, and minimize waste. For home gardeners in 2026, the barrier to entry has never been lower. All-in-one kits start under $100, water quality testing has become more accurate and affordable, and the science behind getting both fish and plants to thrive is well-established.
Nitrification is at the heart of every aquaponics system. Fish produce ammonia-rich waste. Beneficial bacteria convert that ammonia first into nitrite, then into nitrate — a form plants can absorb directly. The plants filter the water. The cleaned water returns to the fish. Once the system cycles, the main inputs are fish food and occasional water top-offs.
This article contains affiliate links. If you purchase an item through one of these links, we receive a small commission that helps fund our Recycling Directory.
1. Invest in Reliable Equipment
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The core hardware list hasn’t changed much — but what’s available at each price point has improved considerably.
Aquarium or tank. A 100-gallon tank remains the recommended starting point for a serious home system. It gives you flexibility in fish species, plant density, and system stability. Acrylic tanks are lighter and optically clearer; glass tanks are heavier but scratch-resistant. Expect to pay $300–$600 for a quality 100-gallon tank. Search current options on Amazon.
If you’re new to aquaponics, the AquaSprouts Garden Kit is a well-reviewed all-in-one beginner system that fits a standard 10-gallon aquarium. It includes a grow bed, submersible pump, mechanical timer, and light bar mounting system, and costs $75–$90. The aquarium itself is sold separately.
Canister filter. For a 100-gallon aquaponics tank, target 500–600 gallons per hour (GPH) of water turnover, well above what the tank volume alone would suggest, because the fish load demands high filtration. The Fluval FX2 (~$269 on Amazon) is consistently top-rated for tanks up to 100 gallons, featuring 4-stage filtration, Smart Pump technology that auto-adjusts flow, and a built-in water change system. A solid budget alternative is the Penn-Plax Cascade 1000 (~$199 on Amazon), which handles up to 100 gallons, recirculating the water more than twice an hour.
Air pump. Dissolved oxygen is critical for fish health and for the beneficial bacteria driving nitrification. A quality air pump — or a canister filter with an integrated spray bar — will keep oxygen levels stable. A 2025 review in Reviews in Aquaculture found that micro-nano bubble (MNB) aeration increased butterhead lettuce yield by 35% compared to conventional diffusers, and raised nitrate concentration in the water. MNB systems are commercially available but not yet mainstream for home setups, so a conventional air pump remains the practical choice for most beginners.
Grow lights (optional, system-dependent). Indoor systems need supplemental lighting. Full-spectrum LED grow lights have dropped substantially in price and energy draw. Look for LED bars with daylight-spectrum output (5000–6500K) sized to your grow bed. Search LED grow lights on Amazon.
Water heater (optional). Tilapia require 70–85°F. If your space runs cooler, a submersible aquarium heater is essential. Search aquarium heaters on Amazon.
2. Choose Your Setup
Three system types work at home scale. The choice depends on available space, target crops, and tolerance for complexity.
Media bed are recommended for beginners. Plants grow in a bed of inert media, such as expanded clay pebbles, gravel, or lava rock, positioned above or beside the fish tank. A pump floods the bed periodically, then drains back. The media supports roots and houses beneficial bacteria. Research from Texas A&M confirmed media beds are the most forgiving system for beginners and support the widest range of crops, including fruiting vegetables like tomatoes and cucumbers. The Oklahoma Cooperative Extension Service provides detailed DIY build plans.
A 2025 study found that carbonized rice husks and cocopeat as grow media can yield five times more crop than traditional expanded clay aggregate (LECA), though they decompose over time and require more frequent replacement.
Nutrient film technique (NFT). A thin stream of water flows continuously through PVC tubes past plant roots dangling inside. Excellent for herbs, lettuce, and small greens in tight or vertical spaces; the tubes can be wall-mounted. Vertical aquaponics setups can increase productivity per unit area by up to 160% compared to horizontal systems, based on research with strawberries and basil. NFT kits are available on Amazon for both DIY and complete systems.
Raft (deep water culture). Plants float on foam rafts with roots submerged directly in nutrient-rich water drawn from the fish tank. They produce a higher yield than NFT for leafy greens, but requires more robust filtration because solids aren’t removed by a media bed. More common in semi-commercial operations than small home setups. Check options on Amazon.
A growing range of IoT sensors let you track pH, dissolved oxygen, ammonia, and temperature continuously from your phone. WiFi pH/EC meters designed for hydroponic and aquaponic systems are now in the $60–$120 range. For beginners, manual weekly testing is fine. For anyone running a system unattended or scaling up, continuous monitoring significantly reduces the risk of a water quality crash.

3. Add the Fish
An aquaponics system will support many species of fish. Several of the most popular options are:
- Tilapia: The most common aquaponics fish for good reason. Tilapia tolerate temperature swings, pH variation, and elevated ammonia better than most species. They grow quickly (typical harvest: 6–8 months), are inexpensive to stock, and provide a dual harvest of vegetables and protein. Best for warm indoor or greenhouse systems (70–85°F).
- Koi: Popular ornamental choice. Koi tolerate poor water quality and are hardy once established, but they’re susceptible to a range of pathogens and aren’t typically harvested for food. Well-suited to media bed systems where water quality is easier to maintain.
- Bluegill, perch, and catfish. Solid edible alternatives to tilapia in cooler climates where tilapia’s warmth requirements are a challenge. Texas A&M’s fish species selection guide covers temperature ranges, feed conversion ratios, and disease susceptibility for home-scale species in detail.
These are great options, but you can also consider carp, perch, largemouth bass, bluegills, guppies, and more. Purchase fish from a reputable aquaculture supplier or local fish hatchery when possible — disease-carrying fish is one of the fastest ways to crash a new system. Pet store fish are not certified disease-free.
4. Add the Plants
Like fish, the options are endless when deciding which vegetables to grow in your aquaponics system. Some popular options include broccoli, celery, cucumbers, and basil.
But because different plants require different conditions, you’ll want to select plants that will thrive in your setup. As Go Green Aquaponics explains, it is important to consider the following:
- System: What type of aquaponics system you will use – plants with no root structure do well in a raft setup, while root vegetables do well in a media bed.
- The optimal temperature and pH level for your fish and your plants – the closer the match, the more successful you’ll be.
- Environment: the amount of light, temperature and – if you’re setting up your system outside – rain the plants will get.
- How much space you have for plants versus how much space the plants need to grow.
- Plant-to-fish ratio: The more fish you plan on having, the more plants you need to absorb the nutrients.
5. Maintain Your System
Keeping healthy plants and fish will require regular maintenance. Some tips include:
-
Feed your fish two to three times daily in small amounts. Overfeeding is the most common cause of ammonia spikes in home systems. Uneaten food decomposes rapidly and overwhelms the beneficial bacteria that keep the system in balance.
Test pH weekly. Target range is 6.4–7.4, with most systems running best around 6.8–7.0. The API Freshwater Master Test Kit (~$35 on Amazon) tests pH, ammonia, nitrite, and nitrate in one kit — the standard recommendation for aquaponics monitoring. For more serious systems, the LaMotte Aquaponics Water Test Kit (~$85 on Amazon) covers nine parameters including dissolved oxygen and carbon dioxide, and comes with a rugged carrying case. To raise pH naturally, dissolve a tablespoon of food-grade potassium carbonate (potash) in a bucket of system water, add it slowly to the tank, and retest after 24 hours before adding more.
Test ammonia and nitrate weekly or biweekly. Ammonia should be below 2 ppm; nitrates should stay under 160 ppm. Elevated ammonia: feed less, increase aeration, or reduce fish density. High nitrates: add more plants or remove some fish.
Mind the cycling period. A new system takes 4–6 weeks to fully cycle and for the bacterial colony to establish and nitrogen conversion to stabilize. Don’t increase fish load or plant density during this period. Ammonia and nitrite readings near zero consistently is your green light.
The following video from Rob Bob’s Aquaponics provides guidance on how to check the pH, ammonia levels, and nitrate levels.
Get Some Fish In Your Garden
Aquaponics is an easy and environmentally conscious way to grow produce and raise fish at the same time. It can be used to grow all your favorite leafy greens, and there are endless varieties of fish that will adapt well to this system. Just keep up with regular maintenance and aquaponics will prove to be a viable and sustainable new way to garden.
The science of aquaponics is advancing quickly. Three developments from recent peer-reviewed literature are worth knowing about, even if most aren’t yet practical for home systems:
Algae co-cultivation. Reviews in Aquaculture reports that introducing macroalgae such as Spirogyra spp. can nearly double plant yields compared to traditional aquaponic systems. Co-cultivating microalgae (Chlorella) with plants in raft systems also controls ammonia at twice the efficacy of non-algal systems. This is emerging research — not yet mainstream for home growers — but a promising direction for anyone looking to push yields further.
Decoupled system design. Research from the Journal of the World Aquaculture Society (2024) documents that decoupled systems, which separate the aquaculture unit from the hydroponic unit, allow optimized conditions in each component, resulting in better nutrient utilization and increased productivity compared to coupled designs. Decoupled systems allow independent pH management for fish and plants, which is otherwise a constant compromise in standard coupled setups. Commercially available decoupled systems are beginning to become available; for DIY builders, it’s a worthwhile design consideration when scaling up.
AI and IoT integration. A 2025 Sustainable Environment Research review emphasizes that monitoring strategies using artificial intelligence, the Internet of Things, and renewable energy can significantly enhance aquaponic system efficiency. For home growers, this means the WiFi monitoring systems mentioned in Step 2 are part of a broader wave of automation coming to small-scale aquaponics. The good news: prices will continue to drop.
Editor’s Note: This article was originally published on March 17, 2021, and updated in April 2026. Feature image of outdoor aquaponics system courtesy of Vasch~nlwiki, CC BY-SA 4.0, via Wikimedia Commons
About the Author
David Thomas is founder and editor-in-chief of Everything Fishkeeping, a fishkeeping and aquascaping magazine. He has been keeping fish since he was a child and has kept over 12 different setups. His favorite is his freshwater tank with Tetras and Loaches.
The post How To Grow Vegetables With Aquaponics appeared first on Earth911.
https://earth911.com/home-garden/grow-vegetables-with-aquaponics/
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