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Microplastics exposure has been linked to multiple health risks, including increased colon cancer risk, sperm and testicular damage, and injury or inflammation to the lungs, according to a recent report led by researchers at University of California San Francisco’s (UCSF) Program on Reproductive Health and the Environment and the Natural Resources Defense Council (NRDC).

Researchers analyzed nearly 3,000 recent studies, published between July 2022 and April 2024, that were focused on microplastics exposure and health. After reviewing the studies, the team narrowed their review to include 31 studies total, 28 of which focused on rodent subjects and three of which were human studies. Most of the studies evaluated health effects related to round microplastics made from polystyrene, while only one of the 31 studies focused on secondary microplastics, such as particles from vehicle tires.

In the review, researchers determined that microplastics exposure posed digestive tract, reproductive system and respiratory system hazards. Specific health threats could include risks of infertility, colon cancer, decreased lung function and chronic pulmonary inflammation, which in turn could increase lung cancer risks, UCSF reported. The authors published their findings in the journal Environmental Science & Technology.

Environ. Sci. Technol. 2024, 58, 52, 22843-22864

“These microplastics are basically particulate matter air pollution, and we know this type of air pollution is harmful,” said Dr. Tracey Woodruff, professor of obstetrics, gynecology and reproductive sciences at UCSF.

According to Reuters, humans could be ingesting about 5 grams of plastic per week, about the same weight as a credit card or a plastic cap of a bottle. While scientists have published thousands of studies on potential links between microplastics and health impacts, the extent of these potential hazards is still largely unknown.

Microplastics are pieces of plastic that are less than 5 millimeters in diameter. These plastics may be intentionally produced, such as in conventional glitter, or can be secondary microplastics, which are produced when larger pieces of plastic degrade when exposed to the elements.

As Bon Appétit reported, microplastics can be found in bottled water, tap water, seafood, honey, produce, rice and tea bags. As plastic degrades in the environment, microplastics can also be released into the air from larger plastic pieces or even car tires. Previous studies have found evidence of microplastics in the human body, including the brain.

In response to the findings, the authors have recommended that governments increase policies to reduce microplastics pollution in the environment, including legislation that would ban intentionally added microplastics to products. Further, the organization has recommended more funding for additional research into microplastics exposure risks.

“We urge regulatory agencies and policy leaders to consider the growing evidence of health harms from microplastics, including colon and lung cancer,” said Nicholas Chartres, first author of the study, former lead of the science and policy team at the Program on Reproductive Health and the Environment, and a current senior research fellow at University of Sydney. “We hope state leaders will take immediate action to prevent further exposures.”

The post Microplastics Exposure Linked to Digestive, Reproductive and Respiratory Health Risks appeared first on EcoWatch.

https://www.ecowatch.com/microplastics-exposure-health-risks.html

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9 Sustainable Bookcases to Showcase Your Latest Reads

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As a longtime book lover, I may be biased, but I think a full bookshelf is one of the most beautiful additions to a space. There’s nothing better than seeing a showcase of your favorite reads alongside a TBR list.

A bookcase, though, can of course be used for all sorts of purposes from placing your favorite photos of family and friends to showcasing treasured vintage finds.

Whatever the case, this guide will help you find the right sustainable bookshelf for your living room, office, or wherever you like to cozy up with a good read!

So what make a bookcase more sustainable? What makes a bookshelf non-toxic?

First of all: sustainable and non-toxic are two overlapping — but distinct — criteria. And both of those terms can come with a lot of opinions and varying definitions.

When it comes to sustainable bookcases, I look for:

  • Responsibly Sourced Materials: most bookshelves are made primarily with wood. While natural, unsustainable wood sourcing can be a cause of deforestation, so we want to see that the wood was from responsibly managed forests or made from reclaimed or repurposed wood. Some bookshelves may feature metal, in which case recycled materials here are important.
  • High Quality Construction: sustainability includes longevity — how long will you be able to use that furniture piece before it goes to the landfill and gets replaced? Look for transparency around craftsmanship and woodworking processes. Another sign of quality is the length of warranty a company has for its products.
  • Ethically Made: this one is straightforward in theory — were the people making it paid fairly and working in safe conditions? — but is unfortunately not always easy to find information. In this category, I look for transparency in practices, what relationship the brand has with the manufacturer (some produce in-house which is the best case scenario for transparency!), where it was made, and how well the makers were paid.

Ideally a sustainable bookshelf would also be non-toxic — as toxic chemical fumes aren’t exactly sustainable! But this isn’t always the case. For example, if a company prioritizes upcycled materials, they don’t necessarily have control over what inputs were part of the original materials. And sometimes a company focuses more on ethical artisan partnerships and sustainable wood sourcing, more than, say, using non-toxic finishes.

But when it comes to non-toxic bookshelves, this is what I look for. (Note that non-toxic doesn’t necessarily mean safe for all chemical sensitivities. Nor does it mean zero potentially irritating chemicals.)

  • Solid Wood (where possible): MDF or pressed wood contains glue to stick the various wood pieces together, which can contain added formaldehyde. I prefer solid wood, or if it is engineered wood, I’d make sure the company is transparent around the type of glue used and/or they at least have a product certification like GREENGUARD. (More on that in a second.)
  • Low or Zero VOC Finishes: most wood furniture is completed with some sort of finish to provide a protection against scratches or moisture. Many of these finishes are synthetic, and some can contain high levels of toxic chemicals. Look for a natural finish like linseed oil or beeswax or a low VOC synthetic finish.

Relevant Certifications

You’ll see a few certifications referenced throughout this guide. Here’s what each one covers:

  • FSC Certified = the wood sourcing was responsibly managed; this is not a finish, foam, or textile guarantee.
  • GREENGUARD / GREENGUARD Gold Certified = the finished product was tested for low chemical emissions, including VOCs, with Gold representing the stricter tier.
  • Fair Trade Certified™ = verifies that a factory meets standards for fair wages, safe working conditions, and ethical labor practices.
  • Cradle to Cradle Certified (Gold) = evaluates a product or material across material health, circularity, clean air/climate, water/soil stewardship, and social fairness.

Where to Find Sustainable Bookcases and Shelving

I’m always a secondhand first proponent, and that goes for furniture, too. While your local thrift store might not have used bookshelves, check for dedicated furniture resale shops near you or estate sales. (I use EstateSales.net to find ones near me.) You can also find gently used pieces on online marketplaces like Facebook Marketplace, OfferUp or AptDeco.

If you can’t find something you love secondhand, and you don’t want to DIY your own bookshelf, then the next best choice is to shop from one of the sustainable furniture companies below. (If you’re simply looking for a bookstand, I’d suggest browsing Etsy for a collection of solid wood, bamboo, and reclaimed wood book stands and cookbook stands!)

Note that this guide includes affiliate links, which means we may earn a small commission if you purchase through these links which helps us continue to run this website and create resources like these. As always all brands meet strict sustainability criteria and are brands we love — and that we think you’ll love too!

1. Medley

Best for: low VOC wood bookcases

Medley’s bookshelves are elegant and elevated, perfect for a living room. Each piece is made with 100% solid FSC-certified hardwood for the tops and sides, though low-VOC CARB 2 compliant plywood is used for the shelves.

Every eco-friendly bookcase is handcrafted in the US (California or North Carolina) and completed with a low-VOC wood finish.

Price: $2,395 – $2,995
Materials: White Maple, American Walnut Wood
Conscious Qualities: Made-to-Order, US-Made, FSC-Certified Wood, Natural Finish

Eco-friendly bookshelf from Medley

2. Thuma

Best for: non-toxic modular bookshelf

Thuma’s eco-friendly bookshelf is made from upcycled wood sourced from rubberwood trees no longer being used to source rubber. The brand’s bookshelf is also GREENGUARD Gold certified.

What makes Thuma’s bookshelf stand out to me, though, is its modularity — their Pillar Bookshelf can be set in 10 different configurations. And if you start with just a few shelves but later decide you want a larger bookshelf, you can simply buy an additional shelf or two to add on to it!

Price Range: $550 – $3,300
Materials: Upcylced Rubber Wood
Conscious Qualities: GREENGUARD Gold Certified, Repurposed Materials, Adaptable

Upcycled wood bookshelf

3. West Elm GREENGUARD Certified

Best for: low-tox bookcases and bookracks for kids

This furniture retailer has plenty of adorable, but functional, bookshelves for a playroom or kids’ bedroom. From cubby bookcases to mid-century bookracks, you’ll find plenty of options that are not only GREENGUARD certified, but made in Fair Trade Certified™factories, and/or with FSC-certified wood. Note that the company’s bookshelves are made with engineered wood, though.

West Elm also has GREENGUARD certified bookcases large enough for the adults too!

Price: $399 – $2,897

Materials: Solid Wood, Reclaimed Wood

Conscious Qualities: Fair Trade, FSC Certified, and GREENGUARD Certified Options

Mid-century modern non-toxic Greenguard certified kids bookshelf

4. Urban Natural

Best for: a variety of eco-friendly bookshelves

This natural home retailer has sustainable bookcases in all shapes and sizes. From traditional bookcases to open-back asymmetrical shelving units, Urban Natural has options for any interior aesthetic. Each brand they carry values quality craftsmanship, responsible production, and sustainable sourcing.

Price: $1,099 – $5549
Materials: Solid Teak, Maple, Cherry, Walnut, Birch (varies by brand)
Conscious Qualities: FSC-Certified Options, USA-Made Options, Low VOC Finish Options (varies by brand)

5. MasayaCo

Best for: sustainably-sourced wood bookshelves

MasayaCo has a stunning collection of sustainable shelves and bookcases handcrafted by artisans in Nicaragua. Not only is each piece of furniture made from responsibly harvested wood, but MasayaCo plants 100 trees for each order — and has planted 1.3 million trees to date. Plus they keep 40% of the reforestation projects completely untouched, to ensure the ecosystems have the chance to truly thrive.

The company shares that with the right care, their teak wood pieces can last up to 75 years. Note, though, that the finishes used aren’t disclosed, so if that’s one of your priorities, this might not be the top pick for you.

Price: $675-$1,295
Materials: Teak
Conscious Qualities: Artisan Made-to-Order, Reforestation Projects, FSC-Certified

Dark teak wood sustainable bookshelf

6. Healthier Homes

Best for: affordable non-toxic bookshelves

With shelving options starting at under $250, Healthier Homes is a more affordable option for finding sustainable, non-toxic bookcases and shelving.

Most of their wood furniture is made from Parawood, rescued from rubber tree farms after the trees stop producing latex. And their wooden bookcases come unfinished, so you can have full control over the color and any chemicals used. (The company also sells zero VOC furniture paint.)

Price: $238 – $2,160
Materials: Repurposed Wood, Metal, Zero VOC Finishes
Conscious Qualities: Repurposed Materials

Natural wood non-toxic bookshelf from Healthier Homes

7. What We Make

Best for: reclaimed wood bookshelves

Illinois-based furniture company What We Make crafts non-toxic bookcases with a VOC-free finish.

The shop offers both modern Scandinavian styles (pictured here) using solid oak and industrial style sustainable bookshelves made with a stainless steel frame and the reclaimed wood salvaged from 100+ year old Midwestern barns.

Price: $2,025 – $5,055
Materials: Oak, Reclaimed Wood
Conscious Qualities: Made-to-Order, Repurposed Material Option, Zero-VOC Finish

Oak wood non-toxic bookcase with open back

8. Greenington

Best for: bamboo bookshelves

Greenington is a furniture company with pieces crafted from sustainably hand-harvested Moso bamboo. Greenington sources mature bamboo — reached in just 5 years — for maximum strength and durability. And because bamboo is technically a grass, not a tree, it regenerates after being cut without any replanting.

The company uses every part of the bamboo culm, for zero waste production, winning the Sustainable Furnishings Council Green Ribbon Award in 2020.

Price: $809 – $2,139
Materials: Moso Bamboo
Conscious Qualities: Zero-Waste Production, Sustainable Materials

Dark Wood Open Shelving Sustainable Bookcase

9. Crate & Barrel FSC-Certified

Best for: certified responsibly sourced wood shelving

Crate & Barrel’s FSC-Certified collection features bookshelves made with materials like solid oak, mahogany wood, teak, and rattan. And you can find a range of styles and finishes in their collection, from natural oak to espresso and driftwood.

It’s worth noting that the company’s bookshelves do contain veneer and engineered wood as well. There are also select products that are also GREENGUARD certified, but not all of them.

Price: $1,399 – $4,949
Materials: FSC-Certified Wood, Some GREENGUARD Certified Pieces
Conscious Qualities: Natural Materials, Responsibly Sourced

FSC-certified sustainable wooden bookshelf

More Guides to Browse:

Sustainable Tables and Coffee Tables to Gather Around

The Best Non-Toxic Furniture Brands for a Healthier Home

Sustainable Storage Furniture: Dressers, Media Consoles, and More

The post 9 Sustainable Bookcases to Showcase Your Latest Reads appeared first on Conscious Life & Style.

9 Sustainable Bookcases to Showcase Your Latest Reads

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8 Best Sustainable and Non-Toxic Ottomans, Poufs, and Benches

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Put your feet up and relax with the eco-friendly and non-toxic ottomans, benches, and poufs from these incredible sustainable furniture brands.

What makes an ottoman, pouf, or bench sustainable?

There are a lot of considerations that go into making sustainable furniture. Some brands may meet more of these criteria than others, and some criteria may be more or less important to you.

You might also engage with sustainability differently depending on your lifestyle, budget, aesthetic preferences, among other factors. But here’s a general idea of what to look for:

Look Secondhand

Used ottomans and benches are going to the most sustainable option since these furniture pieces have already been produced! Plus you’re preventing that furniture from heading to a landfill. You could browse an app like OfferUp or check your local Facebook Marketplace.

You can also check secondhand furniture sites like AptDeco and Chairish

Shopping for new sustainably-made ottomans and benches? Check out the following tips:

Eco-Conscious & Durable Materials

With the rise of fast furniture, the quality (and the sustainability) of materials used in furniture has declined. I’m consistently blown away by the incredible condition of so much vintage mid-century modern (1930s-1970s) furniture out there!

A sustainable ottoman (or sustainable bench) would be made durably so it lasts and would be constructed from responsibly sourced materials such as FSC-Certified and/or locally sustainably-harvested wood, recycled fabrics and organic natural fabrics for the upholstery, and non-toxic — ideally zero VOC — finishes. This guide has more non-toxic furniture brands.

Responsibly Made

Look into where the brand is producing their ottomans, benches, and/or poufs. Is it in their own workshop or a nearby production facility? Is it in a fair trade artisan workshop? A brand should have full transparency and traceability of their supply chain.

They also should ensure workers are earning living wages and work in safe environments. (This is where the overlap with non-toxic comes in — when there are toxic chemicals used in furniture, supply chain workers are exposed to these toxins in far greater quantities than consumers.)

Circular Practices

The EPA estimates that 12 million tons of furniture are thrown out annually. Yikes. A brand selling sustainable benches and ottomans would ideally consider the following:

  • Quality construction so the furniture lasts a lifetime (or several)! If you’re moving a lot, it’s also worth considering how easy that piece of furniture is to move around and deconstruct/reconstruct if necessary. Though this probably is less of a concern with a smaller piece of furniture like a pouf, bench, or ottoman.
  • Repairability. Is that material repairable? Does that brand have replacement parts? Is it a material that could be refinished or reupholstered easily? For example “vegan leather” (typically plastic) is very difficult to keep up or repair.
  • Secondhand program or resellability. It would be incredible if the brand had a resale program for their furniture. Not many brands do, though. So you might also just think about if the style and quality of the piece would make it easy to sell again if you do think you might outgrow it.

Where to Find Sustainable Ottomans, Benches, and Poufs

Phew, that was a lot! But don’t worry: we’ve done the hard work of sifting through brands to curate the best options available right now. Check them out!

Note that this guide includes affiliate links, which means we may earn a small commission at no additional cost to you if you make a purchase which helps us continue to run this site. We only feature brands that meet strict standards for sustainability we love, and that we think you’ll love too.

1. Medley

Best for: non-toxic ottomans and poufs

Medley has sustainable poufs, ottomans (including storage ottomans!), and benches handcrafted in the US to the highest quality standards. To back up their claims, Medley has a lifetime warranty on frames, 10-year warranty on fillings, and a 5-year warranty on fabric upholstery. Their benches and ottomans are made from domestically-sourced FSC-certified Alder hardwood and non-toxic fabrics (including GREENGUARD certified fabrics and natural fabrics like cotton and linen.

Conscious Qualities: US-Made, Quality Warranty, Natural Materials

Price Range: $595 – $1,985
Ships: International

Sustainable white stripey pouf from Medley

2. Savvy Rest

Best for: organic ottoman made with all-natural materials

Savvy Rest has a non-toxic ottoman made from solid maple hardwood, GOTS-certified organic cotton and/or hemp upholstery, and Cradle to Cradle GOLD-certified Talalay latex. The brand also has a sustainable bench crafted by skilled woodworkers in Charlottesville, Virginia from sustainably-sourced maple. All of their furniture is available unfinished or with zero-VOC finishes.

Conscious Qualities: Non-Toxic, Organic & Natural Materials, Built In Virginia

Price Range: $1,149 – $1,498
Ships: Internationally

Use code CONSCIOUSSTYLE20 for 20% off!